In social partner dancing, great posture is everything! Learn few ways that your perfect posture will aid you in becoming a confident social dancer.

salsa dance lessons Arizona

Must-Know Dances For Those Holiday Parties

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salsa dance lessons in ArizonaYes! With Halloween at the end of this week, we are officially in the 2014 holiday season. Once Thanksgiving comes and goes, all of those holiday parties for work and pleasure will be filling up your weekend evenings. Unlike the past years, meet this season with confidence and learn to social dance! Not only will social ballroom dancing get you through the holidays, but dancing is a hobby that you can use year-round. Think Valentine’s Day, her birthday, your anniversary, that first date, etc… So the question is, with limited time until the holidays hit, what dances should I learn first? Here are our recommendations:

Line Dancing! Line dancing is hot, hot, hot right now, and it has been for a decade or more. With Country dancing also being wildly popular in recent years, Line dancing is a must-have to get you through those holiday parties. The most popular Line dances that we suggest you learn include Wobble Baby, Copperhead Road and the Electric Slide. The Cupid Shuffle is also key to have for those upcoming weddings, nights at the Country bars and seasonal events. What’s so great about Line dancing? Well, it’s easy, fun, and you don’t need a partner to get out there and play! If you’re on the shy side, but you still want to bust a move, go straight to the middle of the pack so all eyes won’t be on you as you let the crowd fill in around you. Line Dancing classes can be found in local Country bars, but if you live in Phoenix, Arizona, come learn from the pros at Dance FX Studios in Mesa, AZ. We will get you moving in no time!

Swing Dancing! Swing dancing is an essential dance to know any time of year. Why? Swing dance music is versatile and covers many genres from Country to Big Band, Rock and Roll and even Disco! So, if you want to get out and shake your groove thing to your favorite tunes, learn to Swing dance! We also love Swing dancing because it’s upbeat, exciting and playful. Swing dancing increases your heart rate and can keep off those holiday pounds that creep up on us while we’re snuggling on the couch watching another day of “A Christmas Story” re-runs. Keep active this holiday season with Swing dance lessons. You’ll tick off the need to lose 10 pounds come January and have a skill that you can use for a lifetime.

Salsa Dancing! Who doesn’t wish they knew how to Salsa dance?! It’s sexy, fun and provocative-great for couples who want to reignite that flame, and for singles who are ready to mingle! Learning to dance Salsa is actually quite easy too! What makes it a bit tricky is getting into character as you transform into a Latin lover. 🙂 In the meantime, get ready for your holiday parties with Salsa dance lessons. You’ll be able to dance Salsa to Hip Hop music and popular Latin beats. Salsa dancing is also great for shedding inevitable holiday weight and staying fit through the season.

Phoenix residents, join us at Dance FX Studios and discover the benefits of social dancing! We will keep you sane through the holidays with dance lessons for couples and singles. You’re going to need a way to relieve stress and take care of yourself, and dancing is the recipe for both. Enjoy our Newcomer’s Offer, discounted holiday dance packages and other dance deals and gift card promotions from now through December 2014. We will help you to stay healthy, fit and trim during the holidays as well as relaxed. Get started today! You deserve it!

 

couple salsa dancing AZ

Swing Into The Holidays With Dance Lessons!

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couple salsa dancing in ArizonaIn just two short months, your calendar will surely be filled with one holiday party after another! How are you going to even keep up with all of the functions you have, from work parties to that cousin’s wedding to neighborhood gatherings?! It’s a daunting time of the year for many of us. So what do you need to get you through these most stressful times? Why, social ballroom dance lessons, of course! Think of how cool it would be to actually know how to Salsa, Swing or Country Two Step by New Year’s Eve. Wouldn’t that open up lots more fun activities to do with friends or your special someone, rather than hanging out at a bar drinking? Social ballroom dancing offers up more just fun during these next few months.

Believe it or not, the holidays can be a depressing time for people. It could trigger memories of loved ones lost, or even a sense of loneliness. Don’t let the holiday blues take over your life this year. Gain control of what you do to keep yourself in a happy place mentally. While watching movies with a bowl of popcorn does always sound relaxing, social dancing can take you away from those inner thoughts that can weigh you down. While on the dance floor in your private dance lessons, you can get caught up enjoying your new hobby, not on times past that may get you down. Dance away those negative thoughts and give back to yourself in a way that is healthy both mentally and physically.

Speaking of staying physical during the holidays, Latin, Swing and Ballroom dance lessons will keep you moving all season long! That equals more calories burned and less worrying about gaining those unwanted holiday pounds. Now you can sneak that extra cookie without feeling guilty (who has time for guilt!?). Dancing will keep your muscles toned and your body warm and toasty during the cool winter months. How great is that! Plus, an active body in combination with a distracted mind, makes dancing perfect for an emotionally balanced YOU during the holidays.

Being emotionally prepared for the holidays is key. With relatives visiting for extended stays in your guest room and holiday gift shopping to do, things can get overwhelming. A retreat to a dance lesson could be exactly what you need to maintain your sanity! Finding creative ways to unwind during this busy season will make all the difference to your own peace of mind and for those around you. No one likes a grumpy mom at Thanksgiving dinner. Sneaking away for a fun Swing dance lesson will also help you to stay connected with your sweetie when the house is being overrun by grandma and grandpa.

For those of you who live in Phoenix, Arizona, we have you covered this holiday season at Dance FX Studios in Mesa, Arizona. Give our Newcomers Offer for Private Dance Lessons a try to see how we can keep you in shape mentally, physically and emotionally this winter season. You can find us in the Phoenix East Valley on the southeast corner of Dobson and Guadalupe Rd. Don’t wait for the holiday blues to kick in. Give us a call today and we’ll make this season a blast for you!

Contact us to begin your dancing journey…

 

Private dance lessons are available by appointment Monday-Friday from 12-8 pm and on Saturday from 10 am to 3 pm.

romantic ballroom dance

Slow Dancing: The Key to Her Heart

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romantic ballroom dance coupleThe music quiets, the lights dim. Suddenly, it’s time to slow down on the dance floor and hold your sweetie tight. But wait! All you know how to do is the 7th grade prom sway. Now what?

Slow dancing is often overlooked as something that “we can just fake our way through”. When it comes down to it, though, dancing slowly to your favorite romantic jams can be quite fun-especially if you know what you’re doing. Think of such sexy and passionate dances as the Argentine Tango, Foxtrot, or the Bolero. Yes. There are different types of slow dances appropriate for different music or venues. Conveniently, some slow dances such as the Bolero are extremely versatile and can be danced to a variety of songs! How cool would it be to know how to dance these cool and popular social dances? Imagine how your love life will improve with more chances to be intimate on (and off) the dance floor.

Sadly, many people don’t realize the value of slow dancing. Besides the romantic factor, dancing the Tango, Waltz and other slow ballroom dances offers a multitude of benefits from improved balance and coordination, to confidence and stress relief. Both couples and singles can reap the rewards of these elegant and detailed dances, making them must-haves in your dancing tool belt. While it’s great to know upbeat dances like the Country Two Step, Swing and Salsa, diversity is the key to keeping her interested in staying on the dance floor with her man. Fast dancing is fun, but slow dancing leaves time for a cozy connection.

The first step to knowing these helpful and intriguing dances is to sign up for private dance lessons at your local ballroom dance studio. Depending on what kind of dancers you ultimately want to become (social versus competitive), try out an Introductory Dance Lesson at a studio or two in your area. Phoenix, Arizona residents can visit us at Dance FX Studios in Mesa for our New Student Offer: 2-thirty minute private social dance lessons for just $25 total. At Dance FX Studios, we will prepare you to dance at any social event or occasion with confidence and ease. So, definitely get started with those fun and exciting dances like the Swing and Salsa, but don’t forget to add at least one romantic dance to be prepared for that inevitable slow song that will ignite the flame with your special someone.

Contact us to begin your dancing journey…

 

Private dance lessons are available by appointment Monday-Friday from 12-8 pm and on Saturday from 10 am to 3 pm.

wedding dance lessons

First Dance Fun!

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wedding dance lessons for brides and grooms in ArizonaYou’re getting married and the best day of your life is just months away! Now’s the time to get started on a wedding dance that will have your guests smiling for years to come when they think of you. That’s right! Gone are the days where you can get by with the 7th grade prom sway as your first dance. Enter creativity, excitement and tons of FUN on the dance floor. You’ve seen the youtube videos, now it’s your chance to add your personalities to a one-of-a-kind dance. With so many ways to WOW your friends and family, let’s focus on a few of the most popular ones to stimulate your imagination and get the ball rolling.

1. Anything goes!: From the Country Two Step to the Argentine Tango and Swing dancing to the Waltz, anything and everything is acceptable as a first wedding dance! Why not surprise your guests with a saucy Salsa dance or a rip-roarin’ Country Swing? All dances are fair game these days when it comes to giving your guests a dance to remember. The point? Fun, fun and more fun! An element of surprise will not only showcase your willingness to be playful with each other, but will also make your wedding stand out amongst all of your friends.

2. Involve your bridesmaids and groomsmen: A great way to show your love for your bridal party is by bringing them in on the action. Include them in your first dance as a way to spend extra time with them aside from the wedding day. A great way to do so is to choose a song that reminds you of great times together as friends. Maybe there was a vacation that you all took together or a song from High School that stood out. The perfect song will get everyone on board and excited to put on a mini “show” for the rest of your guests. Semi-private wedding dance lessons will bring your wedding party even closer together as you create memories that will last a lifetime. Plus, what better way can you think of to relax and unwind during all of the chaos of wedding planning, dress fittings, etc??

3. Go outside your comfort zone: Your wedding day may be the one and only time that you will be the center of attention amongst all of your friends and family. Have fun with this rare opportunity! Do a dance that you would never consider outside of your wedding. Even if you would prefer to stick with an elegant and simple first dance, push yourself to go beyond what everyone would expect. Include a few dips and turns that will be crowd-pleasing and great for those wedding dance snapshots.

Many brides and grooms don’t do the dance of their dreams for one simple reason. They don’t know how to dance! Suddenly, the fear of learning to dance overrides the fun of it all. That’s where we come in! If you live in the Phoenix area, we can help you get ready for your special day with wedding dance lessons. Learning to dance for any occasion should be easy and exciting, not intimidating and dull. Here at Dance FX Studios in Mesa, AZ, we make dancing enjoyable! Get started with a Wedding Dance Consultation to see for yourselves that dancing on your wedding day can be a blast. Take a break from your wedding planning stresses and do something for each other that will help you to loosen up and breathe easy. We can show you playful dance styles like Salsa, Tango or Two Step as well as more traditional dances including the Foxtrot and Waltz. Before long, you too will feel confident on the dance floor for your wedding day. Give us a call at 480-968-6177 or fill out the form below to get started on your first dance today!

Contact us to begin your dancing journey…

 

Private dance lessons are available by appointment Monday-Friday from 12-8 pm and on Saturday from 10 am to 3 pm.

halloween dance party

4th Annual Halloween “Boo Bash”

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halloween dance party in ArizonaIt’s that time of year again…Dance FX Studios’ Halloween “Boo Bash” dance party is THE place to be next Saturday night, October 18th, 2014! Grab your friends and head over to Dance FX Studios in Mesa, Arizona to get a head start on those Halloween parties just for adults. 🙂 This party is open to the public, so everyone can join in on the FUN! (Ages 18+ only) What can you expect at our Halloween dance party? Let us tell you!

A Costume Contest: Come dressed to impress this Halloween for Dance FX Studios’ Halloween costume contest at the Boo Bash. Prizes for the winner will include a 4-Week Group Dance Class for Two! Runner’s-up will also receive some cool giveaways like dance party tickets to upcoming dance events at the studio. The judges will be looking for anything from the outrageous to the unexpected, and everything in between, from the Best Dressed winner.

Student and Instructor Performances: Come watch some of our pros demonstrate social dances from the Argentine Tango to the Salsa. Dance FX Studios’ students have also been hard at work learning exciting routines in dances including the Country Two Step, Tango and Jitterbug Swing! Come watch and enjoy, they’re going to be great!

A Group Dance Class and Line Dancing: Meet new friends in a Group Dance Class during the party. You can pick up some exciting new moves and learn more about how we teach social dancing in the class. We will also show you how to do some of the most popular Line Dances in Arizona! How fun is that!?

Dance Lesson Special Offers: Just for attending our event, newcomers will receive $5 off our New Student Offer! Sign up for your New Student Offer on the night of the party to get your discount. Then, you’ll be dancing your way through the holidays with ease! It’s never too soon to get started receiving all of the AMAZING benefits of taking social dance lessons with us at Dance FX Studios.

Delicious Treats!: Enjoy yummy Halloween goodies in between dances. 🙂 Refreshments will also be served.

Get your tickets now online or by stopping by Dance FX Studios’ on the southeast corner of Dobson and Guadalupe Rds. We are just off the 101 and 60 highways for your convenience. You can reach us by phone at 480-968-6177. Tickets for this event are just $10 in advance or $15 at the door. ASU students pay just a $5 cover charge.

Never heard of Dance FX Studios before? Well you’re in for a treat! If you want to become a confident, comfortable social dancer, we are the place for you. Take a gander at how we teach to see if social dancing is what you’re looking for.

 

Contact us to begin your dancing journey…

 

Private dance lessons are available by appointment Monday-Friday from 12-8 pm and on Saturdays from 11 am-4 pm. For more information, call us today at 480.968.6177.

Happy couple learning to dance

The Rhythm in Me: Can I Dance?

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Happy couple learning to dance near PhoenixThere is a large misconception out in the world that people can’t learn to dance for one reason or another. The main arguments?

“I’m not coordinated enough!”

“I have no rhythm.”

I’d like to take a moment to address both of these misunderstandings, once and for all. At Dance FX Studios, we have a very important school of thought – if you can walk, you can dance. We aren’t the only studio to follow this line of belief, but it bears repeating. If you know how to put one foot in front the other, you have the basic element that we need to bring out your inner dancer! It sounds silly, but dancing is basically glorified walking to music… Okay, I’m exaggerating. Of course, there is a lot more to swing dancing than just walking, but there is an element of truth to my previous statement. All social partner dancing is based on walking steps. This is especially visible if you’re interested in Country-Western dancing or the Argentine Tango. Country Two Step and Tango are both traveling dances, so you can easily see that they are manipulating walking steps. Other stationary social dances may be harder to see in this way, but believe me. You’re pretty much walking in place with rhythm and a little flair.

Speaking of rhythm…

Repeat after me.

Everyone has a sense of rhythm.

Say it again.

Everyone has a sense of rhythm.

If you didn’t, you would get zero enjoyment and entertainment from music. No joke, you wouldn’t even like music a little bit. If you don’t have at least a basic internal concept of rhythm, your mind wouldn’t be able to understand music. Does this mean your sense of rhythm is incredibly honed and perfected? No. But it does mean that with musicality training (Dance FX Studios has got you covered) you can learn to identify the beat of a song as well as more specific rhythms.

With continued training, you’ll be able to differentiate between the cinco clave of Salsa dance music and the go-to percussion patterns found in every Bachata. Not many people start their dancing journey with a solid understanding of rhythm and body movement, but don’t that that keep you from trying. No one starts off dribbling a ball with skill or throwing a perfect pitch. Just like with anything else in life, it requires practice, dedication, and a skilled teacher to guide you.

If you’re located in the greater Phoenix area and need some help finding the rhythm in you, come check out Dance FX Studios. Our professional instructors are here to bring out your inner dancer with super fun, customized private social dance lessons. Our studio has been around for 13 years helping people gain knowledge and confidence in every style of partner dance. If private lessons aren’t your style, feel free to join us for group dance classes. Learn with students from all walks of life and every experience level! No matter how you want to learn, we can bring out the dancer in you. Call today!

 

Contact us to begin your dancing journey…

 

Private dance lessons are available by appointment Monday-Friday from 12-8 pm and on Saturdays from 10 am-3 pm. For more information, call us today at 480.968.6177.

Couple doing a lift for dance

To Routine or NOT To Routine?

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Couple doing a lift for dance routineWith our Boo Bash Halloween party coming up, our awesome instructors at Dance FX Studios have been slaving over some really cool dance routines for our students. But as a social dance studio, shouldn’t we be super anti-routine? Actually, no! Although we are opposed to students only learning routines, it’s actually a great idea to learn a short dance routine as a supplement to your other private dance lessons. Whether you’re taking Argentine Tango dance lessons or trying your hand at  Country-Western dancing, personalized routines are the perfect addition to your learning.

Why shouldn’t I just learn routines?

The reason we are against the idea of pattern- or routine-based learning is simple. If you are doing the same moves over and over in the same order, you’ll never learn to be creative on the dance floor. You’ll also never be forced to truly lead or follow, because you already know what’s going to come next. If you hope to lead or follow anyone on the floor, you need to be constantly mixing different elements together. It’s a whole different story if you’re looking to compete or dance professionally, of course. But as a studio based solely on social dancing, we want your creativity to be nurtured just as much as your technique!

So how can routines help?

Routines are the perfect place to clean up and work on proper technique. If you already know exactly what moves are coming up next at all times, you can focus all your extra attention into the details. How is my foot placement? Am I really leading this turn correctly? What am I doing with my hands during this? Routines are amazing tools for smoothing out transitions and solidifying any problem areas in your dancing.

Not only do you get to hone in on your dancing, but it also gets you an inside view of how a professional would interpret your song. Building your own creativity on the dance floor is essential for a successful dancer, but it helps to see how a pro would do it. Watching their thought process and seeing how they interpret the music into movement can really help you with your next attempt at Salsa dancing. Sort of a “monkey see, monkey do” kind of thing, but with a lot more individual thought.

Should I perform my routine?

It isn’t necessary. A lot of routines are really just meant for your personal gain. They are specifically built for your education and entertainment. If the opportunity should present itself and you feel up to it? Go for it! Even if you just want to be a social dancer, performing can really up your confidence. By executing a routine in front of an audience, you can leave behind some of that stage fright you have at your local dance spots. Also, who doesn’t love to show off a little? If your studio is having a showcase, invite your friends and family! They’re probably dying to see what you’ve been working so hard to achieve.

No matter what you’re looking for, whether you want to Swing dance at a local country club or you want to perform on So You Think You Can Dance, routines can be a definite addition to your dance education. As long as you are with good instructors who are guiding you to your dancing goals, routines are awesome! Want to see some killer routines in action? Join us at Dance FX Studios for our Boo Bash Halloween Party on October 18, 2014! We’ll have games, performances by students and pros, and plenty of social dancing. Want to get some moves under your belt before then? Come on in for a few private dance lessons or our awesome group dance classes to prepare! We’re in Mesa, AZ just off the 101 and the 60 with easy access from every major city in the greater Phoenix area. Give us a call and start dancing today!

Contact us to begin your dancing journey…

 

Private dance lessons are available by appointment Monday-Friday from 12-8 pm and on Saturdays from 10 am-3 pm. For more information, call us today at 480.968.6177.

Playing at Dance FX Studios

Introducing Our New Student Offer!

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Playing at Dance FX Studios in MesaHave you always wanted to bust out some killer Country Two Step dancing at your favorite country bar? Are you curious about how to find the best Salsa dancing lessons in Arizona? Every studio is unique, so you want to know what you’re looking for. If you’re looking to learn in a fun-loving, motivating studio, come check out Dance FX Studios in Mesa! Not only do we offer a completely different teaching and learning style, we’ve just brought out a killer New Student Offer for you to try.

What makes Dance FX Studios so special? We are the only studio in Arizona that focuses on 100% social dance. This means that we focus on true lead and follow techniques. By ditching the patterns and routines of a standard studio, we are able to help you learn how to communicate on the dance floor. These skills allow you to get out and dance with anyone and everyone comfortably! Whether you’re joining us for Argentine Tango lessons or want to learn to jump, jive, and wail with Swing dance lessons, you’ll be able to impress anyone on the dance floor. Not only do we help create some of the best leaders and followers out there, we also focus on floor navigation, creativity on the floor, and the fundamental relationships between dances. Our unique teaching methods allow you to try out multiple dances at once while progressing in all of them. How cool is that?

Social partner dance is all about being able to deal with the music, your partner, and everyone else on the floor. We help you explore every area of dance so you can be as successful as possible. If you’re still unsure of what you’re looking for, your best bet is to come join us for an introductory lesson. We’ve just come out with a brand new introductory offer for our new students that allows you time to discover your dancing needs. For just $25 you can come in for 2 30-minute private lessons with one of our skilled instructors. In this time you are introduced to a number of dances based on your favorite style of music and where you’re hoping to dance. This is the perfect time for you to be sure that we are the studio for you! This also gives your instructor time to get to know your learning style so that we can build you an entirely customized plan. Everyone learns differently and has their own goals, so why try teaching everyone the same way, right? That’s what we thought! Dance FX Studios has been helping the greater Phoenix area learn to dance for over a decade. Offering everything from Ballroom dance to Latin dance to Wedding dance lessons, our goal is to make you the most comfortable and confident dancer out there! We’re located just off the 60 and the 101 in Mesa and have danced with people from every side of the valley. Give us a call at 480-968-6177 or email us at [email protected] to set up your introductory lessons today!

Contact us to begin your dancing journey…

 

Private dance lessons are available by appointment Monday-Friday from 12-8 pm and on Saturdays from 10 am-3 pm. For more information, call us today at 480.968.6177.

Teacher and student dancing

Arizona Wedding Season is Coming!

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Teacher and student dancing in Mesa, ArizonaFlooding or not, wedding season is upon us! Since it’s usually too hot for Summer weddings in Phoenix, our wedding season falls a little later in the year. Whether you’re planning a Fall or Winter wedding or you’re looking to be a Spring bride, now is the time to look into one of your biggest moments… Your first dance! At Dance FX Studios in Mesa, AZ, we accommodate every bridal couple we can, no matter what your budget or time frame. We offer different types of wedding dance lessons, so which one is right for you?

Is your wedding elegant and classic? If you want to sick with a more standard wedding, it doesn’t mean you have to stick with the prom sway. We can help you learn a simple and sweet first dance that doesn’t take away from the simple beauty of your big day, but still makes you look like a star. Whether you have 6 months or 2 weeks, our wedding consultants can help you create the perfect first dance, without it looking overdone or choreographed.

However, if you’re looking to be a little more of a rockstar, we also offer Rock Your Reception wedding dance lessons! This can be anything from a fun Swing dance number to a a flashy Salsa dance routine to anything you else you can imagine. Although we specialize in partner dance, we have done our fair share of wild and crazy first dances. Although these usually need a little more time – we recommend starting dance lessons at least 6 months before the wedding – we can also help you rock it out with a crash course. Just be ready to sweat!

Now, we do more than just make you look great for your first dance… We also want to help you shine for the rest of the reception! We offer social dance lessons (at a discount when we do your first dance!) for brides and grooms who want to keep dancing all night! If you’re having a Country wedding, why not learn how to Two Step? You’ll have Country music playing all night, so you might as well be able to dance to it. Dance FX Studios is known for our unique teaching style that focuses on true lead and follow. Instead of just teaching routines and patterns, we teach you how to really communicate on the dance floor so you can dance to all your favorite songs, instead of just one.

Still don’t know what to do for your first dance? Stop by our studio in Mesa, Arizona and meet with one of our wedding dance consultants. We’ve choreographed thousands of first dances, so we can hep you figure out what is right for you. We will also help you find the right song, dance style, and answer any questions you may have about your big day. If you aren’t interested in wedding dance lessons, but still want to get out on the dance floor, join us for private dance lessons or fun group dance classes! We offer Latin Dancing, Country Dancing, Ballroom Dancing, Argentine Tango and more. Let us make your perfect day even more perfect.

Contact us to begin your dancing journey…

 

Private dance lessons are available by appointment Monday-Friday from 12-8 pm and on Saturdays from 10 am-3 pm. For more information, call us today at 480.968.6177.

Couple partner dancing AZ

Our Favorite Workout… Dance!

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Couple partner dancing in arizonaHow many of you love to hit the gym? My guess is not too many. We know that a good workout is an important part of daily life, but what if going for a run or lifting weights just isn’t your thing? Try a more exciting workout – like dance! Lots of people already know that dancing is awesome cardio. In fact, at Dance FX Studios, quite a few of our new students come in looking to lose a few extra pounds. We’ve talked about some of the amazing benefits that come along with partner dancing before, but today we’re going to talk about how dancing is an all-around work out! Whether you want to dance Two Step, Swing, or Tango, the health benefits of dancing are incredible! Lets talk about just a few of the ways dance can help you improve your physique one song at a time.

Cardio and Calorie Burning

Although the pros on So You Think You Can Dance don’t look like they’re working too hard, they’re definitely getting their heart rate up! A lot of social partner dances are high energy. That means that all those quick steps and turns will get you sweating in no time! Some of the best calorie busters out there? Salsa, Swing (even Country Swing) and Cha Cha! You can burn anywhere from 260 to 530 calories per hour with these fun, uptempo dances!

Flexibility

I know, I know… When you think Ballroom Dance, you think stiff, right? Not true! Although learning to partner dance requires a little work on your posture, you definitely gain some flexibility. If you’re looking to touch your toes again, consider trying the Argentine Tango. With its long, elegant steps and contra-body (twisting) movement, you start to increase your hip, leg, and core flexibility quickly. Stretching before and after your dance is also key. This helps speed up the flexibility process, but helps prevent injury on the dance floor.

Stability and Strength

It isn’t quite the strength training that you get from lifting weights, but there is a degree of muscle required for partner dancing. Sustaining a proper frame is an awesome workout for your arms and shoulders. Be ready to be sore when you’re first getting started! You’ll also notice that partner dancing requires a lot of balance. Just like yoga helps build strength through balance, dancing is the ultimate stability training. You are maintaining your own center while helping keep your partner’s. Double whammy! Remember, you’re throwing around your own body weight throughout the entirety of the dance… If that isn’t a workout, I don’t know what is.

If you want to get in on the fitness revolution, learn to dance! A gym membership won’t do you any good if you can’t convince yourself to go. Dancing is a fun, social activity that can make you break a sweat and a smile. Join us at Dance FX Studios in Mesa, AZ for private dance lessons or group dance classes. We’re located just off the 101 and the 60, minutes away from Tempe, Chandler, Phoenix, Scottsdale, and Gilbert. Try out a variety of dances (variety is key to a successful workout) such a Argentine Tango, Salsa, Foxtrot, and more. Our professional instructors are here to help get you on your path to help and happiness, so call us today!

Contact us to begin your dancing journey…

 

Private dance lessons are available by appointment Monday-Friday from 12-8 pm and on Saturdays from 10 am-3 pm. For more information, call us today at 480.968.6177.