All About the Bachata

When was the last time you danced? The desire to dance is one of the most primitive and instinctual senses within human beings. It has been said the dancing is older than anything except eating, drinking, and love. These things are the rhythm of life… and rhythm is the basis of dancing! It is a […]

Spice Things Up With Tango Lessons

It seems like each day you get up, get ready for work, spend the day working, run some errands, come home, eat dinner, take care of things around the house, and collapse into bed. The next day, you do it all over again. Some nights you lie in bed thinking- is this all there is? […]

Ballroom Dance Benefits: Getting Physical!

Many of you know that ballroom dancing can be an exciting and rewarding social activity, but did you know that there are a variety of physical benefits of learning to dance? Dancing just doesn’t seem like exercise, yet it offers a total body workout, using all of the major muscle groups and providing heart-healthy benefits. […]

Be a Show-Stopper on Your Wedding Day!

Are you looking for that element of surprise and excitement on your wedding day? Would you like to give your guests an experience that they will never forget? Then “rock your reception” with the ultimate first dance wedding routine! While the cake may be gorgeous and the flowers beautiful, a dance choreographed just for you […]

Invest in Each Other with Dance Lessons

You wake up early, scurry to get the kids off to school, head to work, sit in rush hour to pick up the kids, hurry home to make dinner, get the little ones off to bed and then pass out -just so you can do the same “oh-so-fun” routine all over again tomorrow. Sound familiar? […]

Get Social with Dance Lessons for Adults in Mesa, Arizona

There are short-cuts to happiness, and dancing is one of them. -Vicki Baum You’re starting to get in a rut. You want something fun, different, and exciting to do for a night out. Your schedule is so busy that maybe you need something to do just a couple times a month to start. Tired of […]

Discover More About the Cha Cha and Merengue!

In a previous blog, we covered a brief history of the salsa and Argentine tango. Today, we are going to explore a few other popular social Latin dances. Latin dancing is  popular everywhere-especially in the southwest where we are here in Arizona. From Latin clubs to private parties, knowing how to Latin dance will come […]

Boost Your Self Esteem With Social Dancing

Today, we’re going to continue our series on the numerous benefits of social dancing. Remember that social dancing, unlike traditional ballroom dancing, includes dances like the Country two step, salsa and swing because they can used in real-world situations like at weddings or holiday parties or on a cruise. And speaking of social.. have you […]

Dance for the Art of It!

The artistic benefits of knowing how to dance are endless! What do salsa dancing, swing, Country or even the Argentine tango have in common? They all allow us to explore our creative, right brain on a deeper level. Dancing opens the doors for self-expression, appreciation for the arts, musicality and rhythmic expression, creative freedom, imagination […]

Getting Married? Check Out These “First Dance” Tips

Getting married? Congratulations! Put aside those invitations and centerpieces and give your friends and relatives a gift and memory that they will treasure forever on your special day…a one-of-a-kind first dance! Knock their socks off with a sassy salsa dance or a sweet swing, or try a more traditional first dance-wither way your guests will […]