If you haven’t tried a Zumba® Fitness class yet, you need to go out and try one today! Zumba is a great way to get into shape while expressing and challenging yourself at the very same time. It is unlike any traditional way of exercising that will leave you feeling like you have just had […]
Did you know that Ballroom dancing could help you with rehabilitation? If you or someone you know has recently had surgery, specifically heart, knee, or one that requires movement for rehabilitation, you can use Ballroom dancing as an alternative to other forms of exercise to strengthen your muscles. With knee surgery, after the initial phase […]
Are you a newlywed who is planning your wedding and has just realized there is a lot that goes into planning a wedding? If you are feeling a little overwhelmed or would just like a hand, Dance FX Studios in Mesa, Arizona, offers an hour-long Wedding Dance Consultation. During the consultation we will get to […]
When you are trying to recall something but nothing seems to be helping is not a feeling that people like to experience, but we all inevitably go through it. How about delaying memory loss and the process of aging, while having a good time as well? Ballroom dancing can do just that. It will keep […]
Put some pep in your step with Salsa dance lessons. Salsa dancing is a part of the Latin dance family that has playful and passionate feeling to it. Surprisingly, believe it or not, Salsa dancing will help with your balance and coordination. The reason why this is, is because of the constant shifting of weight […]
Are you single and ready to mingle with some new people? Group dance lessons give you the opportunity to socialize with people in a whole new way. Now you may think that people go into group dance lessons already coupled, which can be true, but there are also singles that attend. These people have already […]
One simple and very fun style of dancing is Swing dancing. The lively music and playful attitude of Swing dancing gives people a fun and carefree feeling. With the quick and exciting movements, you are bound to have a ball when you dance any type of Swing dancing. There are over 20 versions of Swing […]
When you watch a couple dance the Argentine Tango you almost feel like you are intruding on a passionate love story that is unfolding before your very eyes. It is a dance that oozes romance, sex appeal, and even lust. You can almost feel the desire between the two dancers as everything seems to become […]
Have you wanted to learn some dance moves, but do not know where to start? What about the fun and easy style of Country Western dancing? You may be thinking, well where am I ever going to use Country Western dancing, but there are many places and events where you can show off your moves, […]
Today you can just about find a Zumba® class or related home workouts wherever you go. From gyms and dance studios to even in your very own home with Zumba workout DVDs and video games. If you are a little green to the whole Zumba® phenomenon, Zumba is a fusion of Latin dancing and low […]
