Private Dance Lessons…A Great Investment in You!

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adult dance studios near meIn my 21 years of experience as a ballroom dance instructor, there’s one question that we hear often regarding Private Dance Lessons. “What makes one-on-one dance lessons worth so much?”. “Well, that’s an easy one!,” I always reply. I can only speak for our studio, but at Dance FX Studios, you’re going to receive something you cannot find anywhere else, and that is social dancing! Not Dancing With the Stars type of dancing, but moves that you can use in a real-world situation, like on a date, or at a wedding.

Learning to dance with us is a truly one of a kind, unique experience. Most importantly, you’re going to get exactly what you pay for! For example, if you have always wanted to be a kick-butt Country dancer, come visit us and we’ll make it happen! Or maybe you want to learn to lead with confidence in any dance style from swing to salsa. Let’s do it!

Dance FX Studios has only one item on the menu, great dance instruction! Our lessons are like a perfectly cooked steak. Marinated in strong connection, and with a tasty glass of perfectly aged experience on the side! Of course – if the budget doesn’t agree with the appetite, I suppose you could very well just go to a different restaurant and order the same thing, right? Wrong… and let me further explain. Have you ever wanted something nice for dinner, but didn’t really have the penny for it? What do you do? You go to a different restaurant, one that’s maybe a little lighter on the wallet. You order your regular steak or whatever you would’ve ordered in the first place. You take your first bite with anticipation, only to be let down by some other slightly mediocre replacement steak. Now, let us get this straight. We don’t blame the cook. His was an almost impossible task. However, that steak was more than likely derived from some lower source of meats, and the flavor is a dead giveaway. The cook couldn’t have prepared this dish any better, but as the saying goes; “a chef is only as good as his ingredients,” and that’s what you’re paying for! You see, anyone can buy and prepare a steak (or teach dance lessons) but it’s the cook’s experience combined with where he gets his ingredients that is all the more important, and more relevant to the cost than you know! There’s always more than meets the eye when it comes to the cost of our everyday goods and services. Even something as simple as a steak dinner or adult dance lessons can be put into perspective when you think of it this way.

Back to dancing…my favorite subject! Our instructors at Dance FX Studios are trained to be effective, supportive, and knowledgeable in how to create self-assured and skilled social dancers. What’s even more is that, unlike our competitors here in the valley, we do not train you for competition dancing. Meaning, we prepare you for a more real life setting and purpose. In our experience, we know most people don’t want to learn how to dance to become a competitor. We have found that most people want to learn how to dance so that they can better connect with the people around them, and feel more comfortable doing so.

So if your purpose is to connect and gain confidence – like everyone else’s – then isn’t it worth paying whatever it’s worth to learn the right way, even if it does cost a shiny penny? Make the investment in you by learning to dance. It’s a hobby and skill that no one can take away from you that is guaranteed to enhance your life more than you know. Come into Dance FX Studios in Mesa, AZ, and witness for yourself why making an investment in yourself is worth every penny!

Ballroom Dancing as Physical Therapy!

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ballroom dancing mesa azDid you or someone you know recently endure an injury that required therapy or some type of physical rehabilitation? Oftentimes a doctor will refer you out to a normal Physical Therapist, and that’s wonderful, and also very helpful. However, there are many different ways to rehabilitate yourself, while also strengthening your body, getting in shape and gaining confidence.

I bet you didn’t know that Ballroom dancing is so effective for getting those muscles back in working order. If you had surgery, specifically heart, knee, or one that requires movement for rehabilitation, you can use Ballroom dancing as an alternative to other forms of exercise to strengthen your muscles.

Do you have hunched shoulders and an aching upper back due to bad posture? You can also remedy this with Ballroom dancing. Ballroom dancing can help you learn to lengthen and align your spine through the constant use of better posture. As you may know, your frame in Ballroom dancing is very precise, and is kept as such throughout the dance. Being in this position actually helps put all of your organs in alignment, as well as the spine.

Partner dancing can be very helpful with both the stretching and strengthening of your muscles while maintaining a very low-impact on your joints as well. At the Flagstaff Medical Center, they use monthly Ballroom dance classes as part of their Cardiac Rehabilitation program. Heart patients get a great support network along with some aerobic activity to help improve their balance, stamina, and mental acuity. Another great reason why Ballroom dancing is so effective for cardiac rehabilitation comes from the National Heart, Lung and Blood Institute. According to them, dancing can lower your risk of coronary heart disease and does wonders to decrease high blood pressure, which causes even more health problems.

So if you are looking for a fun way to get your body back on track after rehabilitation, you should definitely try Ballroom dancing! It is not as mundane as things like walking, jogging and some other exercises might be, so you know that you will definitely enjoy yourself. After all, don’t we all deserve a little something to enjoy in life?

Oftentimes you will find that when you ask people what they like so much about Ballroom dancing, they will reply that it lifts their spirits. However, don’t just take our word for it. In one particular case in San Diego with student Beverly Weurding – who was previously diagnosed with limb-girdle muscular dystrophy (LGMD) and was told that she would not be able to walk, climb, dance, or play sports- she experienced extreme muscle distortion and pain, which would lead her to need the use of a wheelchair. After years of being unhappy, she thought she might be able to “experience the joy of dancing while in a wheelchair.” After a lot of searching on her part to find a dance instructor who was willing to work with her, she learned some of the amazing health benefits that came with Ballroom dancing. Even for her, she experienced what many of you can, this includes better balance, muscle strength, flexibility, range of motion, increased coordination, and positive emotional and psychological effects.

Don’t put this on the back burner any further. If you or someone you know is currently going through some type of physical therapy, then you owe it to yourself to explore all the options you have. Normal physical therapy can cost an “arm and a leg”, and just doing that isn’t going to benefit you very much beyond your scheduled appointments. However, dancing can give benefits that’s last and build throughout your life! There’s almost no way to begin taking dance lessons without finding out just how many amazing things come along with! So don’t waste any more time, and get on down here to Dance FX Studios in Mesa, AZ to start your healing journey!

 

 

 

 

 

 

 

 

 

 

 

 

Use Dance as a Form of Expression

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benefits of ballroom dancingDo you need a new outlet that allows you to express yourself? Are you a bit shy when it comes to connecting with people you don’t know? If you are seeking a way to express your feelings, then dancing could very well be the thing for you!

Dancing, from Salsa to Swing to the ever-popular Country Two Step can help you develop and strengthen that right side of your brain that allows you to be creative. You will also find that releasing your feelings and emotions will not only boost your self-confidence, but it can also help to greatly improve your health.

With the wonderful use of self-expression through dancing, you can help reduce your stress levels tremendously. High levels of stress can cause increased heart rates and high blood pressure. Also, most of us tend to do this thing where we portray our emotions outward, and sometimes the people we love and surround ourselves with, get hurt. Its never intentional, but all that negative energy must have a release somewhere. So instead of taking-out your emotions in an destructive way, channel them inwards towards loving yourself and expressing them in a healthy, and more productive way that benefits you through dance! For example, a night out with friends Country dancing or Salsa dancing could be just what the doctor ordered. You will quickly see that dancing provides a certain sense of freedom that allows you to be more creative in your everyday life, and even on the dance floor.

In addition, social ballroom dancing is quite therapeutic as well. If you’re like most people and struggle with some sort of a “mental-fog” that clouds over your mood and energy levels, dancing will wake you right up and kick all your endorphins into high gear, making you feel alive and more energized throughout your afternoon or evening. You can even take what you learn about expressing yourself on the dance floor, and apply them to all sorts of real life situations and scenarios with people. Not being able to express yourself in a conversation with someone can be quite frustrating at times. So, as I said before, if you’re timid and even a bit shy, you can take private dance lessons and you’ll find out that you may just be able to better communicate how you are feeling in a more confident and sure way. Alleviating all those semi-stressful moments in life can do wonders for your body and mind, so start social dancing today!

Dance FX Studios in Mesa, Arizona, can help you unleash all of your wonderful self-expression! We strive everyday to help people just like you discover the absolutely amazing benefits of taking beginners dance lessons here with us. What is more valuable than your own health, and well being? Come into Dance FX Studios, and find out that we value these things in you, just as much as you do. We are committed everyday to providing a fun, supportive, and knowledgeable experience for our students. So come see what’s next in your life and journey to becoming a better and healthier you. Sign up today for Private Dance Lessons or Group Dance Lessons here at Dance FX Studios. Don’t wait, because there is no better time than right now!

 

The Beauty of Bachata

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bachata dance lessons arizonaBachata is a wonderful and unique dance with a very deep and very beautiful history. Humbly created by servants in the early days of the Dominican Republic, Bachata was simply known as a celebratory dance that would occur after they all were released from their daily chores, and had down time. Instead of diminishing into their own little huts by themselves, the workers desired community and would achieve and capitalize on these moments by Latin dancing!

Interestingly, the dancers would perform to music that was made by every day objects like garbage cans, fences, pipes, or anything that was readily available to them. This style of music is what inspired the very name of the dance itself, since the music was upbeat and lively. In fact, the word Bachata literally translates from Spanish as “a party” or “a good time,” so you know it was very well named indeed.

Before Bachata dancing gained mainstream popularity however, it was mainly found in low class bars and brothels, which attributed towards the dance being seen as one for poor people, and therefore the types of associations that were made with this dance style made it seem as a very taboo topic.

Sometime in the mid 50’s the dance was almost eradicated altogether. While at the time President Rafael Trujillo supported the Merengue dance – which was a major influence in the making of Bachata, the censorship of Bachata was enforced due to it being seen as a lowly form of dance which was looked down upon by a lot of the upper class citizens of the area. After his 30-year reign ended, the dance had only a small remaining group of followers left. Nevertheless, in the 1980’s, Bachata made a strong comeback and became overwhelmingly popular.

Today Bachata is known as a warm and romantic dance form. The harmonious and intimate movements within the steps draw many people to fall in love with it. The dance also now has multiple different forms including traditional, Moderna, Urban, Tango, as well as the Original Dominica Bachata. Each of these different versions carry the same basics steps but have also include varying techniques. According to the dancers of the area, this is what really gives Bachata its one-of-a-kind unique flair! So with all that’s been said and done, we can start to see a very rich and beautiful history unfold, a dance of art making its way through prosperity, censorship, eradication, and oppression, to be found today very alive, well and better than ever!

Like those who created the dance, what’s the first thing you want to do after a hard day at work? Is it get up and dance?! This was the Dominican Republic’s surprising answer, and it seemed to be a great stress reliever! Latin dance lessons are a great way to learn the ins-and-outs of this beautiful dance, and burn off some steam, while even re-connecting with someone special at the end of your long day. Come on into Dance FX Studios and together let’s begin your history of taking dance lessons here with us!

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Guys, Become Confident in Your Dancing Today!

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ballroom lessons for beginners arizonaHey guys, are you looking to improve your odds of meeting someone special? Would you like to have more fun while staying fit through the holidays? Then social dance lessons are exactly what you need, and you need to start today! Guys, the equation is simple enough, and it looks something like this: A man who adds dancing to his list of skills also adds the most probable chance of sweeping a few lovely ladies off their feet! What’s better than that?

Now, some of you may think that knowing how to Country dance or even Latin dance couldn’t have such an enormous impact on your life, but believe me, after creating thousands of confident social dancers over the last 20 years, I can say with assurance that dancing opens doors, lots of them, and indeed will have a big impact on your life.

Dancing can make you so much more confident! There’s even actual science to back up my claims. For instance: Men who can dance have an 84% higher chance at attracting a female than men who can’t. Alright, so maybe I just made up this statistic on the spot, but the fact is that women are very much more attracted to a guy who can dance than one who cannot. This we all know.

Swing dancing or Salsa dancing is a fantastic way to sweep her off of her feet, so if you’re a great lead, it’s a very exciting thing! Ladies sort of feel like Cinderella in this instance, and that’s not only relaxing, but it makes them feel pretty and elegant.

Women also tend to relate what you can do on the dance floor to other areas of a relationship, if you know what I mean (wink wink). If you’ve got the moves, they think it’s sexy and that’s never a bad thing, right? Men who actually take the time to invest in themselves with beginning private dance lessons are not just giving to themselves, they are learning a hobby that helps them to connect with the ladies on a more intimate level, and even look cool amongst their friends while doing it.

You want another absolutely genuine scientific statistic? Your friends are going to be about 100% more jealous of you if you know how to dance. Okay, okay yes, another made up stat, but guys, come on, it’s SO true! If you’re sitting on the sidelines with a beer while your friend is twirling around the ladies who are smiling from ear to ear, who wishes they could be who? Be the envy of your friends, or be envious yourself. Make those girls happy and have a blast Country dancing, Salsa dancing or Swing dancing. Every dance is just as fun and exiting as the next! Also, you can burn up to 500 calories in just one hour, just by dancing! Now this is a fact. If you’re looking to slim down, Two-Step your way into a healthier you by dancing for 8-10 songs straight. The time will seem like it is flying by and you’ll be getting in shape without even realizing it. Now that’s something you can take to the bank!

There are so many more reasons to explore social dance lessons for beginners this upcoming holiday season. Remember all the totally legit scientific statistics we talked so much about. 🙂 You owe it to yourself to look up your local dance studio and see how soon you can begin you journey to a more confident and capable dancer. For you lucky Arizona residents, come visit us at Dance FX Studios in Mesa, AZ near Tempe. We would love to give you the dancing skills that add up to a more confident life for you!

Gift Yourself Dance Lessons This Season

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adult dance lessons phoenixEvery holiday season comes with a certain amount of stress and pressure in order for all to have a good time. Each year we will spend months preparing for just a few important moments that stretch the length of a mere couple of days, stressing ourselves out to our wits end, just for the perfect dessert or holiday gift. I for one could use a holiday where perhaps I treat myself a bit as well! Don’t you feel the same way?

As we prepare for this fall season, I urge you all to take some time for yourselves and indulge in something that will literally wipe your stress away, not to mention put a smile on your face.

Have you thought about Country dance lessons, or maybe learning to Swing dance through the holidays to stay fit and mentally sane? What about Salsa dancing? Does learning to Latin dance excite you? If so, adult dance lessons could be exactly what you need this holiday season. What better way to put pump up your spirits than a weekly dance lesson for yourself, or for you and your sweetie? Dancing gives you energy as we head into this holiday season, and we all need some more of that!

At Dance FX Studios in Mesa, Arizona, we’re excited every day to help people just like you not just survive through the holidays, but thrive through this upcoming season. With fun and exciting dance lessons to attend on a regular basis, you’ll be ahead of your New Year’s Resolutions, and even prepared for those upcoming holiday parties! Now that’s planning!

Once you see the benefits of unwinding with Private Dance Lessons, you may also discover that you can give the gift of social dancing to those you love. Think of your co-workers who could use a little “me” time, or your adult children who would enjoy a weekly date night away from the kids. Dance lessons for adults are just the thing to get them on track for a healthy and fun way into the new year. Gift cards for dance lessons are a wonderful way to let your loved ones choose what they want explore, from the dramatic Argentine Tango to the sultry Bachata to the playful Country Two Step.

Regardless of the dance, lessons are a fantastic way to make time for you. Social ballroom dancing is not just about relaxation, fitness, fun and stress relief (all very important things), but it can also be used as a way to meet new people in your area. Have you thought of how lonely the holidays can be without friends and/or family to share them with? You’re never alone when you take dance lessons at your local ballroom studio because you’ve got people to share your new hobby with. It’s amazing how open people can be to connecting with others once they find similar interests with them.

So what are you waiting for? We’re almost in October and that’s when it all begins! Start learning to dance now and you’ll be sailing through the holidays this year, (or should I say “dancing”?). Gift yourself adult dance lessons. You’ll be so glad you did!

 

Are You Afraid To Dance?

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ballroom lessons near me in ArizonaHave you been wanting to go out dancing with friends, but don’t because you think you don’t have the skills you need on the dance floor? That’s OK! Everyone’s got to learn at some point, right? Don’t let your lack of knowledge hold you back from having a blast Country dancing, Latin dancing, or even Swing dancing. Instead, take the bull by the horns and build your confidence with adult Private Dance Lessons.

Even if you feel uncoordinated and like you have two left feet, Private Dance Lessons will get you on the right track. There’s no need to miss out on the fun everyone else is having on the dance floor when you can just as easily get the right tools to “nail it” yourself.

In Private Dance Lessons, a great instructor will help you to find your rhythm and get you moving comfortably in your own body. You will also learn to lead and/or follow anyone with assurance. That’s what it’s all about! Now that confidence may not come overnight, but with repetition, time and good practice, you will look as smooth and natural as any other dancer before you know it. While there is no magic pill to speed up the process, never let your fear of dancing get in your way of another fun weekend night with friends at your favorite Country bar or Latin club.

If you happen to live here in Arizona where we do, let us at Dance FX Studios be a part of your dancing journey.  Dance FX Studios in the Phoenix East Valley is just the place for you to learn how to dance with poise and certainty and fulfill all of your dancing goals! You’ll grow into a capable and proud social dancer, and we’ll be waiting to hear stories of how others were lining up to dance with you. Won’t that be nice?

In Private Dance Lessons with us, we will focus on what you need most, and really delve into each move and technique while challenging you in a fun way. Your lessons will be customized for the way you learn best, making one-on-one instruction the fastest way to become a confident dancer.

Even if there’s something that you’re particularly struggling with, our instructors will move at your pace while providing a supportive and strong leadership position for you to learn from. So as you can see, there’s absolutely no down-side in deciding to start taking dance lessons with us. 🙂

If you prefer a group setting setting down the road, we also have our Group Dance Classes weekly. This will be great trying out your moves with lots of different body types.  Our Group Dance Classes are perfect for the dancer who has developed a strong foundation in their dancing through Private instruction first. With this option, you’ll also get the wonderful opportunity to meet and mingle with nice people from your local area, and hopefully build some lasting friendships. There’s almost no better feeling than connecting with people, and here you’ll definitely get hat chance.

If you’re a bit on the shy-side, or have come to realize that private lessons are right for you, come check out our Introductory Dance Lesson for beginners. You’ll quickly see that you CAN dance, and in fact, that learning to dance is easy and fun! Learning at Dance FX Studios is a truly unique experience that you have to come and feel for yourself, so get on down here and let’s start this new and exiting chapter in your life!

Reignite the Passion With Ballroom Dance Lessons

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ballroom dancing and romance for couplesHas it been too long since you and your loved one took a night to yourselves? Are date nights becoming a thing of the past? Then, it sounds like it might be time to make some changes, and there’s no better time to get started than right now!

If you’re looking to add something new and exciting to your lives, then taking adult dance lessons just might be the perfect solution for you both! We firmly believe that couples who dance together, stay together, while also enjoying a deeper understanding of compassion and connection for each other.

Couple’s dance lessons can offer you something that you will not find anywhere else. When you have enrolled in a Private Dance Lesson program and start to learn exciting dances like the Country Two Step and Swing, you are essentially committing to a certain amount of times that you and your partner will come together – just the two of you, to dance. That means that you have also committed to romantic, uninterrupted time together to focus on each other. How unusual is that? Creating alone time for one another shows that you are all in when it comes to the health and growth of your relationship. Life can be very hectic at times, and if we don’t make time for those that we love and care about, soon enough your relationship will take a back seat to other less important things.

Time to reconnect with each other and disconnect from all the worries of life, like work and everyday stresses, is critical, and learning a fun new skill like dancing together can reignite all the passion in your relationship! Just imagine how much closer dancing together will bring the two of you. Slowly but surely you’ll both gain a level of intimacy you’ve never before experienced. What’s even more, is that once you see how easy and fun it is to become confident social dancers, you will be just as addicted to dancing as we are! So, sign up for couple’s Swing, Latin or Country Dance Lessons and discover a new way to communicate with your lover!

Learning to partner dance is a revealing experience for couples everywhere. You could say that lessons can work in the same way as some couple’s therapy! You’ll gain a very unique perspective of what “holes” there may be in your relationship, and you can help to fill these small holes through couple’s dance lessons. For instance, some women have trouble giving up control, even if it is on the dance floor. It’s very difficult to understand when you are so used to running the household, and yet now you have to sit back and not help when it comes to leading through the dance. There are many other issues that come up though learning to dance that we can gently assist with, from working better as a team and opening lines of communication. Dance lessons are a powerful opportunity to understand each other on a deeper level.

Now it’s your turn to join in the fun, strengthen your relationship, and have a blast learning how to dance popular social styles from Salsa to Two Step. Private dance lessons for couples begin with an Introductory Offer for just $25, so there’s no reason that your journey into re-connecting can’t begin this week. Don’t waste any more time and give us a call at 480-968-6177 to set up your Private Introductory Dance Lesson today!

How Athletes Benefit from Ballroom Dance Lessons

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ballroom dance lessons for beginners mesa arizonaWe are about to kick off the 2016-2017 NFL football season, (Lets Go Cardinals!) and it couldn’t be more exciting! All the athletes we love and admire have been training their hearts out for months just to make us proud – and to win, of course! Every last one of them, doing everything they can to stay fit, strong and prepared for anything that comes their way out on the field.

Although most of us probably know that their training includes things like throwing and catching passes, as well as remembering their assignments on every play and run,  did you also know that a huge part of all football players game day preparation includes dancing? Now, just to be sure – I am not speaking on those famous victory dances when a touchdown is made, like Victor Cruz’s salsa dance. I am, however, talking about ballroom dancing. Crazy enough, popular dance moves like the Grapevine (think “side, forward, side, back”, and repeat in a straight line) are used in football, but they directly stemmed right from the traditional ballroom dances like the Waltz and Foxtrot. The Grapevine has in fact helped many football players to stay light on their toes and ready for anything. And what about balance and coordination? Those are two key things that every football players needs. Ballroom dance lessons and tips from ballroom dancing in general are a very useful tool that can enhance those qualities in any athlete. Pretty cool to know, right?!

Former NFL Cardinals Superbowl Quarterback Kurt Warner participated in the 2010 season of Dancing With The Stars, and agreed that many of the skills required of athletes could probably be easily translated to the dance floor, and vice versa. He went on to further say that “I played football for so long that it became natural. It became something I was good at, but Dancing With The Stars was such a huge challenge, and was more difficult than I thought it would be.”.  Furthermore, you probably haven’t considered it, but ballroom dancing for football players is amazing for posture, core strength and improved memory, all very important traits for athletes of any sport.

Social dancing, like the Country Two Step, Swing and Salsa dancing, can help off of the field as well. First off, any guy that can dance is a hot commodity to all those singles ladies out there. Everyone knows that ladies love a guy that can move well on the dance floor. Making the investment in Private Social Ballroom Dance Lessons will therefore pay off exponentially. Once you know how to Latin dance or Country dance, your confidence will skyrocket! It may be hard to manage at first, but I’m warning you now, be prepared for the long line of ladies that will be waiting to be swept off of their feet by you. 🙂

So whether you’re on the field or not, men that can dance are winners! Gain confidence, gain poise, gain finesse, then put your dance moves to work for you. What do you have to lose? Nowadays, a man that can dance is pretty rare, so separate yourself from the crowd or you may as well be just one of many! You can become a great social dancer by taking your first step into our Arizona dance studio. Your fun awaits you here at Dance FX Studios in Mesa, AZ!

Ballroom Dancing…A Secret Weapon!

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ballroom dance lessons arizonaAre you trying to recall something but nothing seems to be helping? Now that’s a feeling that people never like to experience, and yet inevitably, we all go through it. Delaying memory loss and the process of aging is something that has been studied by some of the smartest and most capable people all over the world. How can we as human beings extend our mental and physical longevity? Is there some fountain of youth that we all need to drink out of?  Unfortunately not, but I do have a lesser known secret as to how you can keep your mind sharp. Are you ready for this? Take ballroom dance lessons!

According to a study done by an Associate Professor at the University of Maryland School of Nursing, dancing was linked to significant improvements in balance, flexibility, cardio-respiratory endurance and bone density, all of which are things that change with aging. She further expressed the psychological benefits of social dancing as well. She found increased communication, social engagement, and positive interactions emerged from social dancing. How cool is that!?

There are many studies out there that have unlocked the numerous health benefits of ballroom dancing. For instance, in a previous blog, we found out that in a recent 20-year long study of nearly 500 people done by the Albert Einstein Center in the Bronx, N.Y, dancing is the only regular physical activity associated with a significant decrease in the diseases of dementia, including Alzheimer’s.

So what are you waiting for?  If you start with social dance lessons now,  you can delay the aging process that so many of us fear. Even if you are not currently seeing any signs of aging, you can still help out your mind, body, and soul through ballroom dancing. Dances like Country Two Step, Salsa and Swing will keep your mind sharp, along with so many other great physical and mental anti-aging benefits.

The unique combination of mind, body, and spirit that ballroom dancing requires is the perfect combination for a great anti-aging secret.  Some specific results you may see from ballroom dancing that are quite exciting include stronger bones, slower heart rate, lower blood pressure, improved cholesterol profile, improved agility, improved posture, strengthened muscles,  and an increase in stamina, among many many other possible benefits.

Dancing IS the anti-aging secret weapon, and your new “fountain of youth”, your new “potion for perpetual life”, is located right here in the East Valley of Phoenix at Dance FX Studios in Mesa, AZ. We offer Private and Group Dance Lessons that are guaranteed to keep you feeling young from top to bottom!