Ready to Mingle?

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dance lessons azAre you single and ready to mingle with some new people? Group dance lessons give you the opportunity to socialize with people in a whole new way. Now you may think that people go into group dance lessons already coupled, which can be true, but there are also singles that attend. These people have already discovered the fun of dancing and meeting new people that happens when you take a group dance class.

With group dance lessons you have the opportunity to rotate partners, giving you the chance to get to know, and dance with, a variety of people. Even if you are not single, group dance lessons can help you make some new social contacts. Getting to know different couples and singles that are interested in the same hobby can be a starting off point to some life long friendships.

The setting of a dance studio and learning something new also helps to relax the environment making it easy to talk to your partner. There is not as much strain to approach other people when in the dance class, as everyone is there to just dance and have a good time. You are bound to enjoy yourself if you sign up for a group dance lesson, so why not hop on board and sign up today?

The group dance classes at Dance FX Studios are four weeks long, which allow you to build relationships with other attendees. Classes are available for beginner and intermediate dancers throughout the week. For more information on group dance classes at Dance FX Studios in Mesa, Arizona, please visit https://dancefxstudios.com/dance-classes-mesa-arizona/

Get Carefree with Swing Dancing!

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Country Swing dancing Scottsdale azOne simple and very fun style of dancing is Swing dancing. The lively music and playful attitude of Swing dancing gives people a fun and carefree feeling. With the quick and exciting movements, you are bound to have a ball when you dance any type of Swing dancing.

There are over 20 versions of Swing dancing, but one of the most common from the late 1950’s is the Jitterbug. The Jitterbug was one of the most popular fast moving dances from American Bandstand, a popular music-performance show from that era. Usually danced to Big Band music, a characteristic of the Jitterbug Swing dance is that it has a little more bounce to it than say a Country Swing dance would. Country Swing dancing differs as it has more dips, lifts, and spins to it. Another difference is the kind of music that is played with Country Swing dancing. As you may have guessed, Country Swing dancing is done to country music.

The Jitterbug and Country Swing both offer slight variations that can leave you feeling youthful and give you an overall sense of happiness. It may even transport you from the stress of the daily grind to a simpler time. Whether you want to dance to learn something new, become more confident, or build relationships, Swing dancing is fun and exciting way to do so.

Dance FX Studios, located in Mesa, Arizona, offers both types of Swing dancing mentioned above. Group Swing dancing classes (Jitterbug Swing dancing classes and Country Swing dancing classes) are 4-weeks long. The classes provide an hour-long class each week that builds upon the previous class’ dance moves. Jitterbug Swing dance classes are held Mondays at 7 pm, while Country Swing dancing classes are held Thursdays at 6 pm.

The Sensual Argentine Tango

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Argentine Tango private lessons Scottsdale AZWhen you watch a couple dance the Argentine Tango you almost feel like you are intruding on a passionate love story that is unfolding before your very eyes. It is a dance that oozes romance, sex appeal, and even lust. You can almost feel the desire between the two dancers as everything seems to become non-existent to them.

The Argentine Tango is a dance that can ignite the flame in your relationship. Between the close embrace and expressive music you will be whisked away into another world and time. Not only can the Argentine Tango help with the passion in your relationship, it can also help build your emotional connection with your partner. Taking a hobby, such as dancing, and learning and exploring it together gives a couple something unique to share and converse about.

Aside from the romance that can spring forth while learning the Argentine Tango, you can also help improve your coordination, confidence, and memory. In a study conducted with 30 seniors, that was reported in USA Today, resulted with those who just walked had improvements in memory, while those who did Argentine Tango had improved motor-skills and balance, along with the improved memory. Most likely, the series of complex movements involved with the Argentine Tango is the culprit of these health and other benefits.

Dance FX Studios, located in Mesa, Arizona, offers an introductory Argentine Tango dance special of 1 private dance lesson for just $40. Find out how you can become a great Tango dancer today!

Learn to Country Two Step With Style in AZ!

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Country Swing Mesa AZHave you wanted to learn some dance moves, but do not know where to start? What about the fun and easy style of Country Western dancing? You may be thinking, well where am I ever going to use Country Western dancing, but there are many places and events where you can show off your moves, especially in the southwest.

The southwest is known for being a place to find and do Country Western dancing. It is almost a rite of passage to learn how to Country Western dance if you grew up in the southwest. Country music can be found playing at weddings, bars, and even night clubs, giving you an array of times and places to demonstrate your abilities. There are also so many variations and types of Country Western dances making it highly unlikely that you will ever become bored of it.

Some types of Country Western dancing are Country Two Step, Country Swing, and Country Waltz. The Two-Step is a partner dance that is progressive, moving counterclockwise around the dance floor. Since there are so many variations of the Two-Step, there is not one specific one that is the correct way of doing the Two-Step. Another progressive Country Western dance is the Country Waltz. The Country Waltz has a more relaxed posture and frame and does not have the exaggerated hand and arm gestures of other Waltz styles.

If you are interested in learning how to Country Dance, you can try our Introductory Offer of a one hour-long private Country Western dance class. Dance lessons are available by appointment Monday through Friday from 12 to 8PM and on Saturdays from 12 to 4PM. Or try our group dance Country Two Step classes, which start March 8th at 7PM.

Zumba® Fitness Sweeps Arizona!

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Gilbert Zumba classesToday you can just about find a Zumba® class or related home workouts wherever you go. From gyms and dance studios to even in your very own home with Zumba workout DVDs and video games.

If you are a little green to the whole Zumba® phenomenon, Zumba is a fusion of Latin dancing and low impact aerobics. Zumba was created during the 1990s by a dancer and choreographer, Alberto Perez, who happened to forget his aerobics music for class and improvised by using what he had on him. The traditional Latin music he had led him to create a non-traditional aerobics workout for the day, which must have been popular with the Columbian locals as Zumba has spread like a wild-fire.

So you may have noticed that Zumba® started in Columbia and ask; what are some of the reasons why Zumba has become so popular in the United States? There are a few things why this may be, one being the fun music and nonstop movement that creates an engaging environment. Unlike a traditional workout at the gym where you may become bored with the monotonous movements, Zumba offers a variety of movements and challenges that will keep you thinking and entertained.

Another reason for Zumba®’s success is because it is a total body workout of your upper body, lower body, and core. With Zumba, the instructors are able to intensify traditional dance moves, thus increasing bodyweight resistance and interval cardio. Some of the dance moves incorporated into Dance FX Studios’ Zumba classes are inspired by Hip Hop, Salsa, Merengue, Belly Dancing, and other dancing styles as well.

A third reason why Zumba® is so well-liked is because you do not have to be a master in dancing to be able to do it. As long as you keep moving, follow the dance moves to the best of your ability, and have fun, you are likely to shed some fat. What could be a better way of working out instead of having fun? If you would like to try out your hand at Zumba®, Dance FX Studios in Mesa, AZ (located just off the 101 highway) holds Zumba classes on Mondays and Wednesdays at 6PM and on Saturdays at 10AM.

Boundless Benefits of Ballroom Dancing

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Ballroom dancing East Valley AZAre you completely tired of going to the gym and want to find a new way to burn off those calories, but have fun at the same time? Why don’t you try ballroom dancing? Not only can ballroom dancing improve your physical health, but it can also rejuvenate your mind as well.

Some of the benefits of ballroom dancing can help you physically by strengthening your bones and muscles, toning your body, improving posture and balance, increasing stamina and flexibility, reducing stress and tension, building confidence, and warding off certain illnesses.

If you have seen Dancing with the Stars, then you know that most of the dancers are often winded after their performances. That is probably because their heart rate was raised from dancing, essentially giving them a good workout. In addition, since it is a weight baring activity, you can strengthen your bones and muscles while dancing.

You may not believe it, but the brainpower it takes to remember the different dance steps and sequences also helps to improve your memory. In fact, in a study done with Alzheimer’s patients, some were able to recall forgotten memories when they danced to music they once knew.

In another study, more specifically a 21-year study of senior citizens, done by the Albert Einstein College of Medicine, they studied the affect of cognitive activities on their ability to ward off Alzheimer’s disease and other dementia. Almost none of the activities gave any significant protection against dementia, with the exception of dancing frequently. Dancing proved to be the greatest risk reduction at 76% reduced risk. The study began in 1980 so it can be concluded that the type of dancing studied was freestyle social dancing.

Other forms of dancing also give you physical and mental benefits, but since ballroom dancing is a social activity it helps build strong social ties and encourages socializing. Both give people a higher self-esteem and a positive outlook. Having that overall sense of well-being is possibly the best, sole reason to start your ballroom dancing lessons today.

Dance and Romance…

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Tempe dancing classes for adultsHave you ever thought of sprucing up your romantic relationship with your spouse or loved one? In a busy world, couples may forget to rekindle their love and strengthen their relationships. A unique way to bond with your partner is through ballroom dancing. Giving a couple a common interest, such as ballroom dancing, can help to build a stronger relationship or even can assist in repairing one. Ballroom dancing allows a couple to work on various things, such as cooperation, communication, romance, emotional connection, and individual growth.

Since ballroom dancing has a “leader” and a “follower” roles, the couple must rely on one another and cooperate with each other as they move across the dance floor. The leader needs to be able to control the dance and effectively signal to the follower what the next move will be. On the other hand, the follower has to be able and willing to interpret those signals and carry through with the next move.

Ballroom dancing is a give-and-take relationship from both partners, whose success relies not only upon the cooperation, but the communication between the couple as well. By communication, it does not mean verbal, but non-verbal communication. Partners will be more aware of each other’s non-verbal signals and messages, as you do not verbally tell your partner what you will be doing next. This ability to talk and listen non-verbally also translates into everyday life, more specifically your relationship. So much of communication is non-verbal and being able to effectively understand your partner’s non-verbal cues will help tremendously in strengthening that relationship.

Not only does ballroom dancing give you a deeper understanding of one another and your relationship, it allows you to spend more time with one another through a mutual interest. Through the use of ballroom dancing you can have a deeper understanding of yourself, your partner, and your relationship with one another. So why not spice up your love life with some lessons in ballroom dancing?

If you are not too sure if this is for you, why not try our Introductory Offer for just $40? 

Bust A Move on Your Wedding Day!

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wedding dance classes scottsdale arizonaMany of you have probably seen the viral videos on the internet featuring a couple on their wedding day, more specifically during their first dance as husband and wife. They often start out with simple swaying or a basic waltz and then, out of nowhere, the newlyweds begin a jaw-dropping, crowd exciting dance.Now these are not just any dances, they are usually choreographed and match the couple’s personality. Some examples of dance styles that can be incorporated into your first dance as husband and wife are Tango, Salsa, Swing, Hip-Hop, or even a Country Two-Step.

So often brides and grooms just sway back and forth for their whole first dance, it has been done and done again, and it is quite boring to watch. Everyone has a different style and personality and so should your first dance. It should capture who you are individually and together as a couple. If you are unaware of how to go about doing this, you can schedule a Wedding Dance Consultation at Dance FX Studios and let us guide you into creating a memorable evening for you and all of your wedding guests. The hour-long consultation includes getting to know you, your dance abilities, and your vision for your first dance.

Depending on your style and your comfort level, you could integrate one or many of the above styles into your first dance. If you are not familiar with the above dances, the Tango is widely known as being sensual with close, sexy movements. However, if the Tango is too steamy of a dance for you incorporate something less intimate such as Salsa dancing. Salsa still has the passion that is very evident in Tango, but it has a more playful nature to it. It can also be a little sexier if desired. If you would rather not have any sex appeal in your first dance, you could include a fun Swing number or a Country Two-Step. Swing dancing is a very playful, fun, and lively dance, while a County Two-Step is a fun and easy alternative. If you would rather do something completely different in your first dance, why not try your hand at a little Hip-Hop dancing?

If this peaks your interest to make your first dance as husband and wife a stunning and memorable one let Dance FX Studios Rock Your Reception. More information about our “Rock Your Reception” routines can be found at https://dancefxstudios.com/wedding-dance-lessons-mesa-arizona/