Swing Dancing, A Great Workout
Did you know that Swing dancing is a fun and easy dance to learn, but it is also a great aerobic and anaerobic workout? It is an aerobic workout because the constant movement gets your heart pumping and your lungs working. If you didn’t know already, this form of exercise is the best way to burn fat. Your muscles are getting oxygen, which allows them to use your fat as an energy source.
Swing dancing can also be anaerobic after a longer period of time. When your body is not able to rely on your increased breathing and heart rate, it then depends on your muscles. This state of exercise happens because your body cannot give your muscles the oxygen they need to burn fat and will start to use the carbohydrates in your muscles instead. It will tone your muscles and make them stronger.
In addition to its wonderful aerobic and anaerobic workout benefits, Swing dancing can also help you boost your confidence, improve flexibility, increase your coordination, decrease stress, and help with other important physical, mental, and spiritual benefits.
If you would like to start using Swing dancing as your fun aerobic and anaerobic exercise, visit Dance FX Studios in Mesa, Arizona! Dance FX Studios offers Private Swing Dance Lessons and Group Swing Dance Lessons. The Introductory offer includes 2 thirty-minute (or 1 hour-long) private Swing dance classes for $40. More information about Private Swing Dance Lessons can be viewed at https://dancefxstudios.com/
If you are interested in the Group Swing Dance Lessons, they start up again during the first week of April. Group classes last for 4 consecutive weeks and the material builds upon the previous class. To see a schedule of available classes, please go to https://dancefxstudios.com/
