Ballroom Dancing Melts Away Stress
Wake up the kids, get them ready for the day, drop them off at school, go to work, pick up the kids, make dinner and then pass out. Sound familiar?…Or is this just a sample of one of my days as a mom and business owner? I know I can’t be alone in feeling like “me” time is a thing of the past.
Making time for ourselves is one of the most challenging habits for us busy people (especially us ladies) to do. Not to throw my husband under the bus, but I do notice that he manages to get his weekly golf game in on his schedule EVERY WEEK.
So what are busy adults, moms and dads or not, to do to unwind from lifes everyday stresses? My solution: learn to ballroom dance. While every woman is fantasizing at how romantic and elegant ballroom dancing is, I know I have just lost every male reader out there. So ladies, now that I have your attention, you can pass my reasons for how and why ballroom dancing is such a great stress reliever.
This part is for you to pass along to your man:
1. On the dance floor, the man is the leader. (I may have just reeled back in a few guys with this news flash.) That means that you, guys, get to be in control! Yes, as I jokingly remind my husband, when we are on the wood, you’re in charge. What man doesn’t like the sweet sound of that? Yes, it takes a bit of time to learn to lead, but it’s so worth it when you are THE MAN at every social gathering because you are the only guy who knows what he is doing on the dance floor.
2. Like golfing, learning to dance requires focus and skill. It’s nearly impossible to think about bills, that crazy co-worker that you’re stuck sitting next to or every other daily weight that keeps you from living life to the fullest. While you are learning to dance, you can be in the zone and get away from it all. For those over-achievers who love a challenge, you will get one in learning to ballroom dance and the benefits are well worth it. Oh, and FYI: ballroom dancing, unlike golf, can be done under all weather conditions- even at night! 🙂
3. Like golf, ballroom dancing is a great distraction from the outside world. Instead of holding a club, though, you will be wrapped around your special someone, or someone to-be, adding a deeper connection and much more romance to your relationship (wink, wink).
4. Ladies love a guy that can be in control and do it well. They want to be swept off of their feet and feel beautiful in your arms. Be her Superman, her Prince Charming or whatever character she wants you to be on the dance floor and she’s yours!
Ladies, listen up here:
1. Ballroom dancing allows you to relax, unwind and NOT be in control for a bit. Sound scary? I know the feeling. It is a daunting thought to leave it up to him on the dance floor. But, with some lessons under his belt, you can really find a hobby together that gives you a chance to catch your breath and take a load off.
2. Ballroom dancing is a great way to burn calories without even knowing it! You will be grooving along and toning up to your favorite tunes and unwinding at the same time.
3. Ballroom dancing is “me” time. Demand it or it will not be up for the taking. You’ve earned it so give yourself a treat that will enhance your life and fill your cup.
4. Ballroom dancing is exciting! Who doesn’t need a little more excitement in their lives? I know I do! Meet all sorts of people and get out there and dance!
Could you go to the gym, hit a few balls or belly up to the bar? You could… or you can give yourself a gift that allows you to learn a new hobby, add excitement, meet new people, add romance, challenge yourself, build your confidence and (should I go on?) so much more by learning to ballroom dance! The choice is yours. As LeAnn Rimes says in her song, I hope you dance!
