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Join the Zumba® Fitness Party!

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Zumba mesa

If you haven’t tried a Zumba® Fitness class yet, you need to go out and try one today! Zumba is a great way to get into shape while expressing and challenging yourself at the very same time. It is unlike any traditional way of exercising that will leave you feeling like you have just had the best workout ever.

Do not feel intimidated if you have not done a Zumba® Fitness class and would like to participate. With Zumba you are able to move at your own pace and do the basic moves until you become more familiar and comfortable with some of the dance steps. It can be a gradual improvement where you challenge yourself to get to that next level of complicated dance steps. Another nice thing about Zumba is that you do not need any special equipment or clothes. What you have at home will most likely work.

The best thing about Zumba® is probably the exhilarating and fun environment that you get to work out in. Many people refer to Zumba as a party instead of actual exercise. The combination of fast and slow rhythmic movements will feel like you are just dancing the night away at a club with some friends rather than in the studio working out. Why don’t you join the craze that more than 12 million people enjoy every week? You may just find your favorite workout routine.

Zumba® Fitness classes are held at Dance FX Studios in Mesa three days a week: Monday and Wednesday nights at 6 pm and Saturday mornings at 10 am. If you are a newcomer to at Dance FX Studios check out our “5 for $25” promotion at https://dancefxstudios.com/zumba-classes-mesa-az/

Try Zumba and Dance Your Way Into A Better YOU!

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What would be created if you combined all of the greatest parts of Salsa, Merengue, Mambo, Flamenco, Samba, Hip Hop, Belly Dancing and Tango into one incredible dance? Well then, wouldn’t you know it, that’s where the brain child of Zumba dance originated.

Zumba is a fast-paced dance style that’s specifically designed not only to be entertaining but a great fitness program as well. The name “Zumba” even comes from a Colombian term that means to move fast and to have fun! Although this dance has only recently gained force at many gyms, studios and even senior citizen homes, it has been around since the early 1990s.

You can thank fitness instructor Alberto Perez for combining the exercise of aerobic videos with the excitement of Latin and other dance techniques. After misplacing his original music for an aerobics class Perez improvised with some Latin salsa and meringue music allowing his class do dance to the beat. It was a dynamic hit, and nearly 12 million people have fallen in love with his creation since then. Zumba was even the first branded fitness program to launch a video game version for the likes of Xbox and Wii.

You’re probably wondering if Zumba sounds like something that you could fall in love with too. If you enjoy high energy, motivating music, and if you like to try unique moves and combinations then Zumba may be a necessity! It’s is a fantastic way to release stress and tension from the body, as well as increase your cardio work out and improve muscle tone. Not only will you enjoy it, but your body will thank you too!