Group dance lessons are a great way to practice what you are learning in your private dance lessons.

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Learn to Social Dance at Dance FX Studios

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Social ballroom dance lessons are so beneficial to adults of all ages for a multitude of reasons. Not only can you be active and tone up, you can also relieve stress, improve your self-esteem and confidence, build and strengthen relationships, liven up your social life and so much more! If you live in the Phoenix East Valley, lucky for you, Dance FX Studios has been a leading social dance studio of Arizona for over 12 years! Located in Mesa, Arizona just off of 101 Freeway, our studio is close to many cities of the Valley, including Gilbert, Chandler, Tempe, and Scottsdale. We offer several ways for you to learn and explore the world of social dancing, but our most popular services are group dance classes and private dance lessons. Whether you want to learn to dance Country Two Step or dance the sensual Argentine Tango or Salsa for your next night out at a Latin club, we have dance lesson programs just for you!

Group dance lessons are a great way to practice what you are learning in your private dance lessons. You can also learn dance basics in a group setting with friends and newcomers. Our current group classes are for couples, or friends that pair up together, so you and someone you know can come and learn together and share the cost. You can also meet other couples who are learning to dance just like you, extending your social dancing circle and help you to make new friends with similar interests. Our group classes beginning April 7th, 2014, are progressive dance classes, meaning that each week your class instructor will build off the previous week’s lesson, incorporating new steps and tips each week. This creates a more efficient, productive way to learn. You will get the most out of your 4-week lesson package this way! These progressive group classes are just $75 per couple for all four weeks of classes. On Monday nights, we offer Country Two Step, Tuesdays are for Salsa, Wednesday is for Country Swing and Jitterbug Swing takes place on Thursdays. All of our group dance classes are at 7 pm. Sign up today to reserve your space!

Private dance lessons are the best way that you can become a skilled, confident dancer in the least amount of time. In private lessons, you and your partner (if you bring one) will receive personalized instruction, one-on-one with your instructor. You don’t have to wait for any feedback; your instructor is there with you the whole time! While group classes are an excellent, fun way to learn, private dance lessons are much more effective if you want to become a a confident social dancer in a shorter amount of time. Many of our private lesson students take what they learn in their lessons to group classes, practicing and getting extra feedback through group classes. Each lesson in our private lesson packages is personalized to you and your capabilities, learning styles and goals. We understand that everyone is different; they learn differently, want different things and need different things. Our unique mode of customized instruction is what sets us apart from other studios in the area! You can see for yourself what we mean by trying out our $40 Introductory offer. You will get an hour of tips and dance basics on the floor, as well discussing what you want to get out of learning to dance, which helps us create the perfect set of lessons just for you.

Now that you know more about what makes what we offer so great, get in touch with us to schedule your first visit! If you want to learn to Country Swing, Salsa dance, Jitterbug Swing and so much more, Dance FX Studios is just what you need.

Ballroom Dance Benefits: Getting Physical!

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Many of you know that ballroom dancing can be an exciting and rewarding social activity, but did you know that there are a variety of physical benefits of learning to dance? Dancing just doesn’t seem like exercise, yet it offers a total body workout, using all of the major muscle groups and providing heart-healthy benefits.

Getting fit should be pleasurable, not boring. Ballroom dancing can actually burn as many calories as a gym workout. For many people looking to get fit, the dance floor offers an exhilarating alternative to the drudgery of the gym, and experts say sticking to an exercise regime is much easier when it’s not a chore. That does make a lot of sense- if you enjoy what you’re doing, you look forward to it and won’t be looking for excuses for why you can’t get into shape!

Depending on the dance-including Latin, Swing, Country Western or even Tango– ballroom dancing can burn anywhere from 250 to 400 calories an hour – about the same as a brisk half-hour walk on a treadmill. What’s great is the more fast-paced ballroom-Latin dances like the Salsa and Cha Cha Cha, can even be compared to an intense session at the gym. Wouldn’t you rather be out somewhere at a Latin dance club or Country bar here in the Phoenix East Valley area kicking up your heels dancing, instead of being on a treadmill?

Feeling like your get-up-and-go just got up and went? Taking a ballroom dance lesson or group class may just help. Research has found that dancing can increase energy levels. A lot of us have sedentary lifestyles, with more people working in offices instead of in physical jobs, which can really leave you feeling drained of all your vigor. Once you get yourself out on the dance floor, dancing will rev up your metabolism and get that blood flowing so you will feel yourself starting to come alive again!

Ballroom dancing can also increase your flexibility. By using muscles that you may not always be using on a regular basis, you will begin to find that stretches you once couldn’t do will give way to flexibility. Not only will ballroom dancing increase your flexibility, it will help with your balance and posture. Staying flexible helps to prevent the loss of mobility, which ensures independence as we age. Being flexible also significantly reduces the chance of experiencing occasional and chronic back pain. So, not only are you having fun dancing, you’re also helping to make sure that you stay flexible-two things that will make your mother happy by standing up tall and straight! 🙂

Maybe you would love to dance, but you are afraid that you may not be skilled enough to be a social ballroom dancer.  That is where we at Dance FX Studios in Mesa, Arizona con help you. Over the last decade, we have has taught thousands of people get out there and dance with private ballroom dance lessons.  From the ever popular Country Two Step to the fun-loving Swing, it doesn’t matter which dance you learn first. Give ballroom dance lessons a try and you will see your body transform itself before long.

 Are you ready to experience this enjoyable and beneficial alternative to the gym? Dance FX Studios, close to Tempe, Gilbert, Chandler, and Scottsdale, Arizona offers a variety of social ballroom dance lessons, such as the sensual and romantic Argentine Tango and the sexy Salsa. Private dance lessons are made by appointment Monday-Friday from 12-8 pm and on Saturdays from 11 am-4 pm. To get started, we suggest you begin with our Introductory Special, only $40 (per couple or single) for a one hour private dance lesson. We are confident that one hour is all we need to show you our unique method of teaching and how invigorating dancing can be for YOU!