Welcome to part two of our blog on the numerous benefits of knowing how to social ballroom dance. We barely scratched the surface on our previous blog on the positive effects of partner dancing, so let’s pick up where we left off…

4. The Mental Perks of Social Dancing: The process of becoming a confident social dancer requires so much more than just repetition in terms of your steps. Great dancers log many hours on the dance floor remembering how to apply their new language, the “language of dance” to social dance floors anywhere. With that comes lots of practice learning and memorizing your “A,B,C’s” of dance, so to speak. Then, there’s actually taking those letters of the alphabet and putting them together in a variety of ways to keep your lovely dance partner happy and wanting more dances with you. Now that’s an art! The mental energy involved is quite extensive when you think about it. While going out Country dancing, or Latin dancing is a major source of stress relief, it is also something that does take thought initially. From navigating your lady around tons of people, to keeping her excited and on her toes with new combinations of moves, social dancing is a skill that is definitely earned. So, if you’re in search of a metal challenge, give Tango or Two Step dancing a try, and see how you do.

5. The Physical Benefits of Social Dancing, Part 2: A few things that were left out of the previous blog cannot be forgotten about in regards to how dancing is physically beneficial to everyone. From spine health, due to elongating your torso, to an increased surge of endorphins, dances like the Salsa and Country Swing are going to keep you fit and trim all year long.

Lastly, social dancing, especially with a partner, is a great form of expression and creativity. Be yourself, let go and dance! Whether it’s with someone new, or your life partner, dancing is carefree and stimulating. It’s your chance to reveal your inner temptress, diva or Cowgirl, even if for just one dance. You may not be able to shake it in the boardroom, but it’s always OK to be free in the ballroom! Express yourself and see how freeing it can be!

Are you sold on why everyone, including you, should know how to social ballroom dance? Why sit on the sidelines when you can be out there burning up the dance floor, and off the calories!? Enjoy yourself at Dance FX Studios in Mesa, Arizona with our New Student Offer for Country, Swing and Latin dance lessons. For just $25 to get started, your mind, body and spirit will thank you!