Do you need a new outlet that allows you to express yourself? Are you a bit shy when it comes to connecting with people you don’t know? If you are seeking a way to express your feelings, then dancing could very well be the thing for you!

Dancing, from Salsa to Swing to the ever-popular Country Two Step can help you develop and strengthen that right side of your brain that allows you to be creative. You will also find that releasing your feelings and emotions will not only boost your self-confidence, but it can also help to greatly improve your health.

With the wonderful use of self-expression through dancing, you can help reduce your stress levels tremendously. High levels of stress can cause increased heart rates and high blood pressure. Also, most of us tend to do this thing where we portray our emotions outward, and sometimes the people we love and surround ourselves with, get hurt. Its never intentional, but all that negative energy must have a release somewhere. So instead of taking-out your emotions in an destructive way, channel them inwards towards loving yourself and expressing them in a healthy, and more productive way that benefits you through dance! For example, a night out with friends Country dancing or Salsa dancing could be just what the doctor ordered. You will quickly see that dancing provides a certain sense of freedom that allows you to be more creative in your everyday life, and even on the dance floor.

In addition, social ballroom dancing is quite therapeutic as well. If you’re like most people and struggle with some sort of a “mental-fog” that clouds over your mood and energy levels, dancing will wake you right up and kick all your endorphins into high gear, making you feel alive and more energized throughout your afternoon or evening. You can even take what you learn about expressing yourself on the dance floor, and apply them to all sorts of real life situations and scenarios with people. Not being able to express yourself in a conversation with someone can be quite frustrating at times. So, as I said before, if you’re timid and even a bit shy, you can take private dance lessons and you’ll find out that you may just be able to better communicate how you are feeling in a more confident and sure way. Alleviating all those semi-stressful moments in life can do wonders for your body and mind, so start social dancing today!

Dance FX Studios in Mesa, Arizona, can help you unleash all of your wonderful self-expression! We strive everyday to help people just like you discover the absolutely amazing benefits of taking beginners dance lessons here with us. What is more valuable than your own health, and well being? Come into Dance FX Studios, and find out that we value these things in you, just as much as you do. We are committed everyday to providing a fun, supportive, and knowledgeable experience for our students. So come see what’s next in your life and journey to becoming a better and healthier you. Sign up today for Private Dance Lessons or Group Dance Lessons here at Dance FX Studios. Don’t wait, because there is no better time than right now!