Looking for a great workout that will give you the most bang for your buck? If you haven’t tried Zumba® Fitness yet you are in for a real treat. Zumba classes are approximately an hour long and incorporate dance moves from Latin, Hip-Hop, Belly Dancing, and other dance styles. It is a fun and great workout for any experience level.

Depending on a variety of factors, you can burn anywhere from 400-1100 calories during each Zumba® class. Some factors that will alter the amount of calories you burn include your body weight, sex, fitness level, and the intensity of the class among others. The reason for burning so many calories during each session is the total body workout that you receive during each class.

Classes are designed by certified instructors to provide you with a strong cardio and muscular workout that will help you burn fat and build lean muscles. However, what you get out of the Zumba® class is up to you. If you put “your all” into the class then you are most likely going to experience some great rewards. Just know that you will get out of the class what you put into it.

If you are interested in burning 400-1100 calories in about an hour of exercising, if you can even call it that, you should start going to a Zumba® Fitness Class. It is a fun and lively way to get into shape and you will want to come back for more!

At Dance FX Studios in Mesa, Arizona, you can find 3 different Zumba® Classes with three different amazing Zumba instructors. Zumba classes at Dance FX Studios are held 3 days a week, Mondays and Wednesdays from 6-7 pm and on Saturdays from 10-11:30 am. More information about Zumba classes can be found at https://dancefxstudios.com/zumba-classes-mesa-az/