Manage Stress with Social Dancing
Have you had one of those days that results in a tub of ice cream and endless amounts of TV programs? If you have had a bad day, at work or due to something else, it is sometimes hard to get out of that rut. But don’t do something you may further regret, like eating a gallon of ice cream, and try something else that can relieve your stress and benefits your body. Why don’t you try social dancing?
After a long day of work, if you are feeling a little tense or stressed out, you may want to head over to the dance studio instead of the couch. The release of endorphins that occurs after a good dancing session can help you reduce any tension, anger, depression, and loneliness that you may be feeling. Not only do the endorphins help reduce stress, but the social aspect of dancing also helps with reducing stress.
In a controlled study, published in the Journal of Applied Gerontology, they proved that partner dance and musical accompaniment could help with stress relief. If you would like to take it beyond just stress relief, dancing on a regular basis can even be used as a form of stress management. Nowadays it is almost necessary to keep your stress in check as it could lead to serious health problems.
Relax and increase your well being with social dancing! Dance FX Studios in Mesa, Arizona offers Private and Group Dance Lessons that can help you de-stress. If you would like to test the waters of dance lessons, we offer an Introductory Offer of $40 for 2 thirty-minute (or 1 hour-long) private dance classes. To see more information about our Private Dance Lessons, please visit https://dancefxstudios.com/
Group Dance Lessons start up again during the first week of April and will last for 4 weeks. Each class will build upon the previous classes material for 4 consecutive weeks. If you are more interested in the Group Dance Classes, you can find further information at https://dancefxstudios.com/
