Posts

Gym Membership vs. Club FX Dance Membership

adult dance lessons mesa azAre you going to the gym a couple times a week, and feeling like you’re not accomplishing much? Are you bored with the same old thing? Something big could be missing from your everyday workout routine that can give you that boost of confidence that comes from looking and feeling your best. What is that thing?? Social dancing, of course!

I’m sure you already considered the possibility that there may be other ways to elevate your heartbeat besides running on that awful treadmill for 30 mins a day, three days a week. Wouldn’t it be so much more fun and rewarding if you could get fit while doing something that you love, like salsa or swing dancing? I’ll tell you where the real joy is; it’s being excited to be healthy and doing it with a smile on your face! So, if you have ever pondered any of these questions about your fitness, then I have some great news for you! In this blog I’m going to discuss the benefits of why someone would come in to Dance FX Studios in Mesa, Arizona for fitness, rather than getting a gym membership.

Multiple studies have been done around the world proving the fact that dancing is one of the very best exercises you could possibly do throughout your life. In a previous blog called “The many benefits of social ballroom dancing“, we discovered that in a 21-year study done by the Albert Einstein College of Medicine in New York City that ballroom dancing was the only physical activity to offer some kind of protection against dementia! Dancing has the greatest risk reduction to mental deterioration than that of any other activity studied, mental or physical! How incredible is that?! So yes indeed, dancing is a sure way to quickly get healthy, gain confidence, and while doing so, extending the longevity of your mental health and stability!
It seems that if dancing has so many more benefits than just regular workouts, why not find a dance membership to a local studio near you? Here at Dance FX Studios in Mesa, Arizonawe can help you reach your fitness goals in a much more exciting way. With Group Dance Classes and Private Dance Lessons for singles and couples, you’re investing own your mental, physical, social and emotional health. (Yes, there are that many reasons to learn to social dance!)

With our our new Club FX Membership, you’ll enjoy all of your favorite dance styles, from Country Two Step dancing to Latin dancing, and you’ll be amazed at how quickly you start to feel healthier! Membership does have its perks too! You will gain access to exclusive dance videos, dance discounts on lessons and special events and so much more, with a Club FX Membership. For just $99 for six months of classes (one per week), you really can’t go wrong.

What’s even more amazing about investing in yourself with adult dance lessons is that you can burn up to 450 calories in an hour, and at the same time that you’re getting your workout, you’re also having a blast by learning new moves and building confidence! Going to your local gym isn’t usually a stress-free environment, nor is it too creative or fun, but dance lessons provide you with an appropriate outlet for all that built up stress and anxiety, and assist you in unwinding in a positive and productive way.

Getting healthy is more than just about how we look after we complete a workout. Most important is how we feel about ourselves when we’re finished with our workout. Now I’m not saying that going to the gym will not provide you with these wonderful feelings. In fact, going to the gym will most definitely make you feel good. However, varying your workout is ideal. Adult dance classes may be just what your workout routine was missing to give you those all-around benefits that come with feeling healthy, while challenging you in the best way possible! So stop wasting your valuable time and money by just going to the gym, and join us here at Dance FX Studios to start your journey on becoming truly healthy in body, mind and spirit!

The Many Benefits of Social Ballroom Dancing for Adults

adult dance lessons near chandler arizona Dancing is such a fun and enjoyable exercise with an unbelievable amount of benefits for your whole body and soul! Think about how exciting it is to go Country dancing with friends and Salsa dancing with your sweetie. It’s great fun, and so much better than going to the gym for an all over workout. In this blog, we will review why dancing-especially for adults- is much more than what most people think.

In our experience, social ballroom dancing benefits range far and wide, from the emotional to the metal, and the physical. Let me help you to gain a real understanding of why that is.

Can you imagine holding your loved one in your arms on your Private Dance Lessons for two and as you reignite the flame in your marriage and gain confidence together? Couples dance lessons are an incredible way to connect with that special person in your life. Dancing is the single most romantic way to enhance your relationship as it brings together the mind, body and the spirit.
For singles, meeting new people in a non-threatening environment, like your local adult dance studio, is a great way to find love, new friendships, or both. Foster new relationships with a new sense of self-assurance that you can gain through Private Dance Lessons, Group Dance Classes and Dance Events.

In a 21-year study of people aged 75 and older that was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine, dancing proved to be the greatest risk reduction for warding off Alzheimer’s disease and other dementia. The method in this study for objectively measuring mental keenness in aging was to monitor rates of dementia, including Alzheimer’s disease. In the study, researchers wanted to see if any physical or cognitive recreational activities influenced mental acuity. They discovered that some activities had a significant beneficial effect, while other activities had none. One of the surprises of the study was that almost none of the physical activities appeared to offer any protection against dementia.  There was one important exception: the only physical activity to offer protection against dementia was frequent ballroom dancing! How cool is that!? So keep dementia at bay and have a fun hobby that you can use throughout your life with social ballroom dancing.

In addition to helping you socially, mentally and emotionally, social partner dancing also has amazing physical health rewards. Strengthen your bones and muscles, improve your posture and balance, ward off certain illnesses and gain more stamina and flexibility-all through social dancing! Now you can burn calories and avoid the gym just by learning to Swing dance, or even to Tango. Why do things the traditional way when there are so many more fun and exciting ways to get into shape?!

If you’ve tried an hour of Salsa or Swing dancing, you can attest to the fact that you at least “feel” like you have burned off at least 500 calories. This number is not far from accurate based on studies that reveal that a one-hour Private Dance Lesson can help you to shed anywhere from 300-450 calories. While shedding those pounds, ballroom dancing can assist in you learning to lengthen your spine and gain better posture. Stronger core muscles earned through dancing over a period of time will keep the spine in alignment and improve spinal flexibility. These physical benefits can aid in relieving or erasing upper back and neck pain, not to mention improving balance, coordination and body presence.

So, now that you have all the information to why dancing is so imperative to our health, there should be nothing stopping you from coming on down and beginning your exciting journey into social dancing today with us here Dance FX Studios, located in Mesa, AZ! We have everything that you’ll need and more to become a healthy and strong dancer! With customized dance instruction designed just for you, you can believe me when I say that your brain and body will thank you for it!