In social partner dancing, great posture is everything! Learn few ways that your perfect posture will aid you in becoming a confident social dancer.

Look Amazing With The Perfect First Dance

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arizona wedding dance lessonsAre you getting married? Kick off the night with confidence when you hit the dance floor! Unbelievable as it may sound, a large number of brides and grooms don’t do the first-dance of their dreams for one simple reason. They don’t know how to dance, and didn’t make the time to learn together. Suddenly, their fear of dancing at their wedding reception overrides the fun of it all. That’s where WE come in!

If you live in the Phoenix area, we can help you get ready for your special day with Wedding Dance Lessons. Learning to dance for any occasion should be easy and exciting, not intimidating and dull. Our inventive team of choreographers will create a customized routine to the song/songs of your choice. Do you have any creative ideas? The sky is the limit!

Gone are the days where you must dance to one slow, sappy love song on your wedding day. Let us help you come up with something unique and special; we can choreograph to anything! Whatever your first-dance ideas are, our Wedding Dance Specialists will choreograph something that expresses your personalities as the bride and groom.

Your wedding day is a once-in-a-lifetime event and we are here to help you shine on the dance floor. That includes everyone, from you as the bride and groom to a daddy/daughter dance, mother/son dance, or something fun for the entire wedding party!

At the top of our list is your first dance as husband and wife. It can set the tone for the remainder of your reception, and should show the connection between the two of you, and how you feel about one another. When it comes to the styles you want to include in your Wedding Dance Choreography, we will give you our professional suggestions based on your song, personal styles and overall vision for your wedding. You can keep your first dance sweet and simple with a romantic song that has a lot of meaning. Or if you think you and your spouse can handle something a little more “out there” and fun, then you can burst into some silly moves and embarrass yourself (in a good way) and you could end up internet-famous with one of our Rock Your Reception wedding dance routines!

With over two decades of experience in preparing brides and grooms for their wedding dance, we can tell you that the journey of taking dance lessons together is an exciting and rewarding one. Couples find themselves to be much more in tune with each other after learning how to lead and follow on the dance floor. Non-verbal communication is very important when learning to dance, but off the dance floor it is a primary skill that is seldom developed. With Wedding Dance Lessons, you will soon see the beauty that comes with understanding each other and communicating through movement. Dancing also re-enforces teamwork and communication which leads to a happy, successful, and long-term marriage.

A customized first dance is something that you and your guests will never forget. Not only will it give you and your fiancé a break from wedding planning, but you will become closer as you enjoy an intimate, romantic moment to share with your loved ones. Your first dance will be unforgettable! Whatever your goals are, we will give you the perfect wedding dance.

 

 

 

 

Manage Your Stress With Adult Dance Lessons

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adult dance lessons arizonaHave you had one of those rough days that results in a tub of ice-cream and endless amounts of Netflix shows? Are you guilty of hiding behind your phone? So many of us are! With Facebook, Twitter, email and internet all on one device, who needs interaction with a live person right? Wrong. For a great way to connect with others, put down your phone, get off of that chair and try social dance lessons (think Country Western, Salsa, Swing and even Argentine Tango). I promise that you’ll be so happy you did!

If you have had a bad week at work, or are just in a negative frame of mind due to something else, it can be a bit difficult to get out of that rut. But don’t do something you may further regret, like eating a tub of popcorn alone, further disconnecting with people. Instead, be kind to yourself. Group or private dance lessons for yourself in popular dance styles like Country Swing or Two Step will be the perfect way to relieve your stress, and benefit your body at the same time.  That mind/body connection is extremely important-even essential- in maintaining happiness.

Why don’t you try social dancing? In a controlled study, published in the Journal of Applied Gerontology, they proved that partner dancing with musical accompaniment helps with stress relief. If you would like to take it beyond that, dancing on a regular basis can even be used as a form of stress management. Now that’s being proactive! Nowadays it is almost necessary to keep your stress in check as it could lead to serious health problems. Relax and increase your overall well-being just by dancing and being social. After a long day of work, if you are feeling a little tense or stressed out, set an appointment for a dance lesson instead of heading to the couch. The release of endorphins that occurs after an hour of dancing can help wipe away any tension, anger, depression, and loneliness that you may be feeling. Plus, the social aspect of dancing conquers loneliness and the anxiety that accompanies it.

If you have come to realize that you need a new hobby that is fun, exciting, and diverse, social dancing is for you. Dancing could be the most amazing hobby that you have ever had. As already mentioned, it is unlike many other hobbies, and it can be just what the doctor ordered. There are a variety of difficulty levels within each dance style, from Country Western to Latin dances, that will also provide you with a great challenge. How fun is that!?

Over time, you will realize that dancing is not only an exciting new hobby, but it covers all of your bases, from health benefits to physical benefits, mental benefits, and even spiritual benefits. There are not too many hobbies out there that can say that, which is why dancing in particular is a wonderful way to spend your time.

What are you waiting for? Start with an Introductory Dance Lesson today! Once you start learning to dance, you will see how each style embodies a different mood. For example, Swing dancing is playful and lively. Country Western is cool and easy, and Ballroom is romantic and elegant. Start off with a style that fits your personality and your abilities, and then you can branch out as you gain confidence and start to enjoy dancing more. It won’t be long until you realize what you have been missing out on over the years. Today is a fantastic day to start reducing the stress of everyday life with adult dance lessons so you can begin to enjoy your new and happy life!

Why You’ll Want to Know How To Swing Dance

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swing dance lessons in ArizonaIn just two short months, all of our calendars will surely be filled with one holiday party after another. As we inch closer to the 2016 Holiday Season, most of us will begin thinking about some possible New Year’s Resolutions. Why not get ahead of the curve and begin creating that list now?!

Picture how cool it would be to actually know how to dance by this New Year’s Eve. I mean, why wait til next year when you can be dancing this year, right? And not just any dance…what about Swing Dancing?! Imagine how many occasions where you can use your Swing dance moves, from going out Country dancing with friends, to attending those upcoming weddings.  Swing dancing is by far the most versatile of all the social ballroom dances, so you will use it time and again at any social affair.

In this blog we’re going to explore just how much fun Swing dancing is, and why you should begin taking Swing Dance Lessons to learn cool and popular styles ranging from Country Swing to West Coast Swing and Jitterbug. Each of these variations of Swing dancing have something unique to offer you, so learning to dance with confidence is key.

Swing dancing is energizing, exciting and timeless. Feel your blood pumping and have fun burning calories while exploring a new hobby all at the same time. For singles, Swing dancing is also a wonderful social opportunity. Meet new friends, learn a healthy activity and watch your social life begin to expand as you now have something a lot more interesting to do than sit on the couch and watch TV.

For couples, Swing Dance Lessons are a great way to become confident and comfortable before hitting the social dance floor. With a built-in dance partner, you will learn useful tips like how to be a great leader or follower as well as how to establish a connection with your partner. Teamwork is everything in dance, which is why couples that dance together, stay happy together. 😉

When you begin Swing dance lessons, you will discover a variety of moves to keep your dancing dynamic and lively. You’ll find your inner diva in the sultry West Coast Swing, and uncover your inner “rocker chick” in the East Coast Swing. Regardless of the style, you can enjoy the many layers and diversities of Swing dancing.

Swing dancing is also perfect for crowded places, like in a bar, or at a wedding, because it is done mostly while standing in place, rather than traveling around a big floor. There are now of course more than 25 variations of Swing Dance. Pretty cool fact, right? Back in the 1920’s, African dance moves were formed into what is now known as the the Lindy Hop and the Charleston, two very popular Swing dance styles. They were both danced to contemporary Jazz music, and from there, as we all know… the rest is history!

Although the historical roots of this dance can be traced back for almost one hundred years ago, today West Coast Swing, and all other forms of this dance, can be found all throughout the world, very alive and well. The reason why so many people absolutely love Swing dancing, and it has lasted throughout the years, is simply because Swing can be danced to many different genres of music from Pop, to R&B, Contemporary, Country music, and most Top 40 hits too. This allows people to pick and choose from an almost “infinite” amount of music of which to dance to and also makes it attainable for a large spectrum of different age groups and physical abilities.

At Dance FX Studios in the Phoenix East Valley of Arizona, we would love the opportunity to  give you cool tips on how to be an awesome Swing dancer. Let us help you to uncover this exciting, healthy and joyful dance.  If you’re intrigued by Swing dancing, our New Student Offer for beginner’s Swing Dance Lessons with us is a great place to start.  You will soon be on your way to years of fun and dance, so come on in and find out what you’ve been missing!

Get Ready for Your Big Day With Wedding Dance Lessons!

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arizona wedding dance lessons Dance FX Studios has amazing Wedding Dance Lesson packages for our Phoenix, Arizona brides and grooms! Now YOU can have the perfect first dance with any of our customized wedding programs. From the simple first dance, to the simply outrageous, we do it all.

Each one-of-a-kind wedding dance that we choreograph just for you will perfectly fit the song (or songs) of your dreams. Do you need help discovering what wedding dance songs are right for you? Not a problem! After 15+ years of experience working with brides and grooms in Arizona, we will offer you a variety of song ideas until we find just the right one.

The first step towards the dance of your dreams is to schedule a Wedding Dance Consultation. Want to rock your reception with a show-stopping routine? Our choreographers will help you to bring down the house! From Swing to Salsa to the ever so alluring Argentine Tango, we will help you to give your guests a dance to remember!

What better way for couples to learn to work together in a romantic and intimate way than on the dance floor? He gets to be in charge, she gets swept off of her feet, and all seems to be right in the world. To seal the deal, brides and grooms to be get to hold each other in their arms and move to their favorite song that contains all of their warmest and fuzzy feelings. Who wouldn’t benefit from that?

For those unsure, newer dancers with “two left feet”, Wedding Dance Lessons are also a great way to show your support for your soon-to-be life partner. Words of encouragement tend naturally flow when you’re in this together. As a somewhat intimidating adventure, especially for that half of the couple that may have been dragged into their dance lessons (wink wink, guys), Private Dance Lessons are a wonderful way to deepen your connection with each other and work as a team. That “just right” dance will happen with each other’s time and commitment. At the end of the day, brides and grooms feel more connected and in touch with each other through Wedding Dance Lessons, without doubt. It’s the best way to ensure a lifetime of teamwork, trust and time together with a romantic hobby that cannot be beat.

Dance FX Studios is located in Phoenix’s East Valley, just off of the 101 highway. We are just 10 minutes from Scottsdale and the heart of downtown Phoenix. On the border of Gilbert, Chandler and Tempe, there’s almost no one in Arizona we can’t help. Over the years, Arizona residents all the way from Queen Creek, Maricopa, Sedona and Gold Canyon have come to Dance FX Studios to have their first-dance choreographed.

Wedding Dance Consultations are available by appointment Monday through Friday from 12-8 pm and on Saturdays from 11 am to 4 pm. The wedding dance professionals at Dance FX Studios have been doing this for years, so if you’re looking to start your journeys together “on-the-right-foot,” then give us a call. With everything from basic wedding dance lessons to fully choreographed routines, we have exactly the right fit for any bride and groom. Whether it’s sweet and simple, or crazy and fun, we’re here to help make your dream dance a reality!

Get Physical With Ballroom Dance Lessons!

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ballroom dance classes in arizonaSocial ballroom dancing like Salsa, Swing and Country Two Step is an incredible form of exercise! Not only does it raise the heart rate but it can also burn just as many calories as walking, swimming or bicycling. But here’s the difference; as opposed to a typical work out, with dance you can do something you enjoy while getting into shape! Think about it…go Country dancing with friends, burn calories. What a deal! It’s the best of both worlds.

Along with serving as a great way to burn calories (up to 500 during a one-hour Country dance lesson) dancing also benefits the body in additional ways. The incorporation of dancing into any lifestyle is amazing for improving endurance. Swing and Salsa dancing are especially great for building stamina as they keep that heart rate on the rise throughout song after song. As you partner dance, your muscles work hard so that over time your body can handle more movement with less fatigue.

Dancing has so many benefits that we could spend all day talking about them. We all know that to lose weight you must use more calories in the day than you take in. This means that you must be active. A good way to enhance your ability to burn calories is to perform some form of aerobic activity – something that causes your heart rate to increase to meet the oxygen demands of the muscles you use during the activity. Dancing does just this because when you are dancing you are using the large muscle groups of the lower body (legs, glutes, back). And, while you have to move your entire body through space in a balanced and steady manner, all your stabilizer muscles from head to toe are in use as well. Even further; in the last two decades the rate of disability among older people has declined dramatically. Much of this can be contributed to the encouragement of a more active way of life.

Exercise (along with a healthy diet) is the most recommended lifestyle change in order to prevent premature aging. Regular exercise keeps the skin firm, improves skin elasticity and promotes an overall beautiful glow. Building muscle also helps prevent osteoporosis, especially in women, and arthritis can be prevented (or lessened) through regular aerobics as well. Using partners dances as an exercise truly needs to become part of a regular routine in order to be effective. The more you practice those Country and Latin dance moves, the more you will be able to slow down the aging process! Practice makes perfect, right? Find a regular routine of and stick with it if you want to fight against aging. If you take regular social ballroom dance lessons in popular styles such as Tango, Nite Club, Two step, or Salsa, your body is probably thanking you!

Dancing improves posture too! All those basic steps, torso rotations, and legs extensions engage many different muscles in the body, but especially the ones in the back. If you invest in dancing, and practice daily, you will likely notice that your posture will improve in a very short amount of time.

You may incorporate exciting Latin dances like Cha Cha or Tango into your life for the numerous health perks, but social ballroom dancing can do so many other wonderful things for your body, some of which may be a little more subtle. Dancing can help lower your heart rate, blood pressure and cholesterol. It can also help strengthen bones, boost the immune system and improve posture. Often the sense of well being that is found within a dance-filled lifestyle is just as rewarding as the physical exercise itself!

Finally, and quite important, dancing is a great way to meet people. Learning how to meet new people is, debatably, one of the most important skills you will ever learn. Embrace your ability to move on the dance floor and utilize it to your advantage! Whether your dance preference is Latin, Swing, Country or Tango, you can build your confidence and courage by going out to practice at a local dance venue. Believe it or not, getting your foot in the door is half the battle. If you see another aimless wanderer, chances are they are waiting to be asked to dance. Women, make eye contact if you are interested in being asked to dance (Guys sometimes need a hint! If you’re bold, or if he is clueless, ask him to dance yourself!) Not only will you be able to find the courage to ask for a dance, but often in social dancing, you will switch partners throughout the dance style as well.

Think you’re ready to try it out? Dance FX Studios is ready to help you to receive all of the incredible benefits of social dancing. Check out our Private Dance Lesson times, Group Classes and Night’s Out dancing, and see how dance “FX” you!

Spice Things Up With Latin Dance Lessons!

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salsa dance lessons chandler arizonaPeople from all walks of life enjoy the energy, passion and party-like feel of Latin dances like Salsa, Bachata, Cha Cha, Merengue, and the ever steamy Argentine Tango. These sexy Latin dances have defined themselves throughout the decades as nothing short of hot! hot! hot!

Within each Latin dance, you will find unique qualities that will benefit you both on and off the dance floor. For instance, Salsa dancing can help make you more confident about yourself and assist you in developing self-expression and personal style. Salsa is a partner dance that corresponds to Latin/Cuban music. Styles of music travelling from Cuba and Puerto Rico fused their African, Cuban and other Latin-American rhythms together as they migrated into New York between the 1940’s and the 1970’s. The sensuality of Salsa dancing that comes from the playful and sensual movements associated it may become apparent in your demeanor as well. After all, there’s a diva in all of us just waiting to be extracted!

Another beautiful Latin dance style is the ever wonderful and passionate Argentine Tango. There are many different types of tango, each with their own distinct style, including Ballroom, Finnish, Salon, Nuevo and many others. The Argentine tango has a rich history, one that is quite interesting indeed. In fact, it has not always been known as the elegant, rich and timeless dance style that it is today. The origins of the tango can be found infused within the introduction of a new instrument to Argentina—the German Bandoneon. Similar in physical appearance to an accordion, the Bandoneon inspired dancers to be more sensitive to music and to truly feel a connection with their dance partner.

Funny enough, the authentic Argentine tango was never danced with castanets or with a flower. In the 1900’s the dance was banned by the Pope after a private viewing, and Kaiser Wilhelm 1 forbade his officers to dance it whilst wearing their uniforms, effectively banning it from all state balls, so it was not socially accepted from the start, as mentioned above.

Regardless of how these beautiful dances began, there are many other benefits to Latin dancing, ranging from physical, mental, and even spiritual. What you may receive from Salsa or Tango dancing may not be the same as everyone else’s, so why don’t you see for yourself what Latin dance lessons can do for you.

Dance FX Studios in Mesa, Arizona, offers Group and Private Salsa Dance Lessons. Private Salsa Lessons allow couples and singles to focus on what their needs are with a more personal approach. Our Latin dance lessons for beginners are a great way to sample us out and start receiving the benefits of salsa dancing today. Before you know it, you’ll be able to take the skills we teach you into any real-world situation with confidence. So come into Dance FX Studios and spice things up with us!

 

Making Memories with the Perfect Wedding Dance

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wedding dance couple in ArizonaIf you live in Arizona and are looking for somewhere to take Wedding Dance Lessons, then look no further! Located in the Phoenix East Valley, Dance FX Studios offers everything for your first dance needs.

Brides and Grooms, highlight the best night of your lives with a unique routine to make a memory that will last a lifetime. You’ve seen the fun and funky first-dances on YouTube, now let us show you how you can shine with a personalized dance routine that will keep your guests talking long after the night is over.

A great way to kick off the party at your wedding reception is to “Rock Your Reception” with a choreographed first dance. Your friends and family will be in for an unexpected surprise when you break out of the traditional, and slightly dull, typical first dance, and bust out into a salsa, swing or Country two step dance instead.

Your wedding dance doesn’t have to be something wild and crazy. It can also be fun, silly or simply romantic. Basically you just want something that will fit your style as a couple and reflect who you two really are. After all, aren’t we getting bored of swaying to and fro or dancing in circles? That “prom sway” is so old and outdated! Instead, step up your dance game and make use of that dance floor with your newly found skills. If you are seen having a good time then, most likely, everyone else will want to join in the fun and you can create an entertaining night for everyone.

There are many different styles of dancing that you can learn in preparation for your big day. With a Wedding Dance Consultation with one of our choreographers, we will help you to pick out the perfect dance for you. Pick one, or even a few, dances that go with your personality and tone of the wedding. Some examples of styles you can choose from include Swing, Latin, Country Western, Ballroom, and Hip Hop. How’s that for variety!?

Perhaps you’re attending a wedding in the near future. Maybe your child’s wedding, a relative, or friend’s? Most likely, during this joyous event, you will get up and dance at some point in time. If you are in the wedding party, you are almost obligated to dance, so don’t be the one who had to be dragged onto the dance floor. Take Private Dance Lessons for yourself so you can look great out there too. See…we do it all here at Dance FX Studios!

Now, we can give you an over-the-top show stopping routine, but these days’ brides and grooms are opting in for a bit more of the subtle surprise. Starting with the ever-popular “I don’t know how to dance” 7th grade sway, and then easing into a fun, elegant or playful first dance routine seems to be en vogue. Taking lessons for your first dance will alleviate one more thing that you have to plan, saving you the time that you would have spent trying to figure it all out on your own. And, keep in mind that dancing will give you and your fiancé one more thing that you can bond over right before the big day, and use forever as a hobby beyond your wedding. Bonus!

At Dance FX Studios in Mesa, Arizona, we will take care of the planning and choreographing of your dance, and you get to be the stars. Let us get to know you and your vision for your first dance and we will do the rest from there as we prepare you for the most important dance of your lives!

A man in a purple shirt dancing with people

Make Dancing Your Date Night Adventure!

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couple's dance lessons in arizonaAre you and your sweetheart looking for a new hobby, or just trying find something new to do on a spontaneous date night? If you live here in Arizona with us, then you need to head on over to Dance FX Studios in the Phoenix East Valley! We have everything you need to have a wonderful night of bonding, connection and romance. 😉

Now you may be in your regular habit of the “dinner and a movie” kind of date night, but why not get out and try something new together, like couple’s dance lessons? Couple’s dance lessons are actually what every twosome needs to break up the monotony of  daily routines and schedules. Think about it. Would you rather be taking Private Country Two Step Dance Lessons, or going to that same old Italian Restaurant…again!? First, you can do both. After all, you will be burning up to 500 calories on your dance lesson, so you may want to eat first and dance off that pasta after. Now that’s a plan!

Once you get into the rhythm of regular dance lessons as a couple, your bodies will feel a connection you’ve never felt before. Salsa dance lessons are a fantastic way to reignite the flame, for example, and who can’t use a bit more passion at any stage of their relationship? Or how about lightening things up with some Swing dance lessons? Swing dancing is so versatile and useful that you almost have to have it on any occasion. From Country bars to weddings, you will definitely use your fun Swing dance moves!

When you visit us, the choice is up to you on what you want to explore. We will teach you a variety of social ballroom dances that will cover all of your social occasions from date nights to going out on the weekends with friends. With any dance style you pick, the point is that you’ll be learning and growing together as a couple, and therefore taking full advantage of what dancing is all about. Good for you!

We know that dancing is the key to any successful relationship, so why not make it a part of your weekly routine?  Once you learn your roles on the dance floor as leader and follower, you’ll be having a blast “working” together in harmony. There’s absolutely no better way to build confidence in your relationship than leaning how to literally move as one.

At our studio, couple’s come to escape from it all. Leave the kids with Grandma, or a sitter, and come invest time into each other. Not only will you both be happier and healthier, but everyone else around you will be too.

So don’t just take my word for it. Get out there and start making some real memories! If you don’t live in Phoenix, AZ, find an adult dance studio near you and start taking some couple’s ballroom dance lessons. We’re here for all the lucky ones who do live in town. Come on in and start your journey together as a more confident couple here with us. You have absolutely nothing to lose and everything to gain!

Private Dance Lessons…A Great Investment in You!

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adult dance studios near meIn my 21 years of experience as a ballroom dance instructor, there’s one question that we hear often regarding Private Dance Lessons. “What makes one-on-one dance lessons worth so much?”. “Well, that’s an easy one!,” I always reply. I can only speak for our studio, but at Dance FX Studios, you’re going to receive something you cannot find anywhere else, and that is social dancing! Not Dancing With the Stars type of dancing, but moves that you can use in a real-world situation, like on a date, or at a wedding.

Learning to dance with us is a truly one of a kind, unique experience. Most importantly, you’re going to get exactly what you pay for! For example, if you have always wanted to be a kick-butt Country dancer, come visit us and we’ll make it happen! Or maybe you want to learn to lead with confidence in any dance style from swing to salsa. Let’s do it!

Dance FX Studios has only one item on the menu, great dance instruction! Our lessons are like a perfectly cooked steak. Marinated in strong connection, and with a tasty glass of perfectly aged experience on the side! Of course – if the budget doesn’t agree with the appetite, I suppose you could very well just go to a different restaurant and order the same thing, right? Wrong… and let me further explain. Have you ever wanted something nice for dinner, but didn’t really have the penny for it? What do you do? You go to a different restaurant, one that’s maybe a little lighter on the wallet. You order your regular steak or whatever you would’ve ordered in the first place. You take your first bite with anticipation, only to be let down by some other slightly mediocre replacement steak. Now, let us get this straight. We don’t blame the cook. His was an almost impossible task. However, that steak was more than likely derived from some lower source of meats, and the flavor is a dead giveaway. The cook couldn’t have prepared this dish any better, but as the saying goes; “a chef is only as good as his ingredients,” and that’s what you’re paying for! You see, anyone can buy and prepare a steak (or teach dance lessons) but it’s the cook’s experience combined with where he gets his ingredients that is all the more important, and more relevant to the cost than you know! There’s always more than meets the eye when it comes to the cost of our everyday goods and services. Even something as simple as a steak dinner or adult dance lessons can be put into perspective when you think of it this way.

Back to dancing…my favorite subject! Our instructors at Dance FX Studios are trained to be effective, supportive, and knowledgeable in how to create self-assured and skilled social dancers. What’s even more is that, unlike our competitors here in the valley, we do not train you for competition dancing. Meaning, we prepare you for a more real life setting and purpose. In our experience, we know most people don’t want to learn how to dance to become a competitor. We have found that most people want to learn how to dance so that they can better connect with the people around them, and feel more comfortable doing so.

So if your purpose is to connect and gain confidence – like everyone else’s – then isn’t it worth paying whatever it’s worth to learn the right way, even if it does cost a shiny penny? Make the investment in you by learning to dance. It’s a hobby and skill that no one can take away from you that is guaranteed to enhance your life more than you know. Come into Dance FX Studios in Mesa, AZ, and witness for yourself why making an investment in yourself is worth every penny!

Ballroom Dancing as Physical Therapy!

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ballroom dancing mesa azDid you or someone you know recently endure an injury that required therapy or some type of physical rehabilitation? Oftentimes a doctor will refer you out to a normal Physical Therapist, and that’s wonderful, and also very helpful. However, there are many different ways to rehabilitate yourself, while also strengthening your body, getting in shape and gaining confidence.

I bet you didn’t know that Ballroom dancing is so effective for getting those muscles back in working order. If you had surgery, specifically heart, knee, or one that requires movement for rehabilitation, you can use Ballroom dancing as an alternative to other forms of exercise to strengthen your muscles.

Do you have hunched shoulders and an aching upper back due to bad posture? You can also remedy this with Ballroom dancing. Ballroom dancing can help you learn to lengthen and align your spine through the constant use of better posture. As you may know, your frame in Ballroom dancing is very precise, and is kept as such throughout the dance. Being in this position actually helps put all of your organs in alignment, as well as the spine.

Partner dancing can be very helpful with both the stretching and strengthening of your muscles while maintaining a very low-impact on your joints as well. At the Flagstaff Medical Center, they use monthly Ballroom dance classes as part of their Cardiac Rehabilitation program. Heart patients get a great support network along with some aerobic activity to help improve their balance, stamina, and mental acuity. Another great reason why Ballroom dancing is so effective for cardiac rehabilitation comes from the National Heart, Lung and Blood Institute. According to them, dancing can lower your risk of coronary heart disease and does wonders to decrease high blood pressure, which causes even more health problems.

So if you are looking for a fun way to get your body back on track after rehabilitation, you should definitely try Ballroom dancing! It is not as mundane as things like walking, jogging and some other exercises might be, so you know that you will definitely enjoy yourself. After all, don’t we all deserve a little something to enjoy in life?

Oftentimes you will find that when you ask people what they like so much about Ballroom dancing, they will reply that it lifts their spirits. However, don’t just take our word for it. In one particular case in San Diego with student Beverly Weurding – who was previously diagnosed with limb-girdle muscular dystrophy (LGMD) and was told that she would not be able to walk, climb, dance, or play sports- she experienced extreme muscle distortion and pain, which would lead her to need the use of a wheelchair. After years of being unhappy, she thought she might be able to “experience the joy of dancing while in a wheelchair.” After a lot of searching on her part to find a dance instructor who was willing to work with her, she learned some of the amazing health benefits that came with Ballroom dancing. Even for her, she experienced what many of you can, this includes better balance, muscle strength, flexibility, range of motion, increased coordination, and positive emotional and psychological effects.

Don’t put this on the back burner any further. If you or someone you know is currently going through some type of physical therapy, then you owe it to yourself to explore all the options you have. Normal physical therapy can cost an “arm and a leg”, and just doing that isn’t going to benefit you very much beyond your scheduled appointments. However, dancing can give benefits that’s last and build throughout your life! There’s almost no way to begin taking dance lessons without finding out just how many amazing things come along with! So don’t waste any more time, and get on down here to Dance FX Studios in Mesa, AZ to start your healing journey!