Dance Benefits

Did you know that social dancing reduces stress and tension, adds romance, strengthens your bones and muscles, improves posture and flexibility, creates social connections, wards off certain illnesses like dementia, builds confidence AND makes you smarter?! It’s true! The benefits of social dancing are endless.

“What exactly is social dancing?”, you may be wondering.  Social dancing is any style of dance that you can use out in the clubs, at weddings, on cruises and at holiday parties. Some of the most popular social dances in Arizona include Salsa, Swing, Country Two Step and Argentine Tango. Even line dancing is fun and useful-especially in Arizona.  Social dancing is different than traditional ballroom dancing in that you can take it out and use it anywhere. Whereas traditional ballroom dancing usually requires a lot of space to dance, social dancing can be done on any crowded dance floor.

Dance FX Studios is the first strictly social dance studio created for adults in Phoenix, AZ. Over a decade ago, we created a social dance syllabus that can make a dancer out of anyone. With our exclusive approach to teaching the everyday person how to become a confident social dancer, it is our mission that each person receive as many of the benefits of social dancing as possible.

Have we piqued your interest in partner dancing yet? If so, read on to uncover even more of the social, mental, emotional and physical benefits of learning to dance. See how dancing can be so much more that steps and how your life can be enhanced through dance. Give social dance lessons a try and see how many of these benefits can be yours. Through a combination of private dance instruction, group dance classes and dance events at Dance FX Studios, both couples and singles will soon discover the many advantages of learning to dance.