dance fx studios

Physical Benefits of Ballroom Dancing in Arizona

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Many of you know that social ballroom dancing can be a rewarding hobby. In order to be great at popular social dances like Country Two Step, Swing and Salsa dancing, dance lessons are in order. Did you ever realize just how beneficial dance lessons are your physical health? Though it doesn’t seem like exercise in the traditional way we think of lifting weights and running, dancing actually offers a total body workout. When you Cha Cha or Swing dance, you use all of your major muscle groups and improve your cardiovascular health as well! With ballroom dance lessons, you will become more toned, and your heart will thank you too. Located in Mesa, Arizona, Dance FX Studios has been a leading social ballroom dance studio for many years, helping couples and singles enjoy the benefits of dance, while having fun!

Getting fit should be pleasurable, not boring. Ballroom dancing, from the Waltz to West Coast Swing, can actually burn as many calories as a gym workout. For many people looking to get fit, the dance floor offers an exhilarating alternative to the drudgery of the gym, and experts say sticking to an exercise regime is much easier when it’s not a chore. It makes sense – if you enjoy what you’re doing, you look forward to it and won’t be looking for excuses for why not to go. With the stress relief and fun that comes along with Country and Latin dancing, you will be surprised as to just how much you are enjoying a work out regime.

Depending on the dance, like Country Swing, Bachata or even the sultry Argentine Tango, ballroom dancing can burn anywhere from 250 to 500 calories an hour. It is considered a moderate form of exercise, about the same as a brisk half-hour walk on a treadmill. Even better, fast-paced dances like the Salsa and the Cha Cha, can be equivalent to a weight lifting session at the gym (but much more glamorous!). Dancing also improves flexibility, aiding in the relief of chronic pain and stiffness. Wouldn’t you rather be out somewhere at a Latin dance club or Country bar here in the Phoenix East Valley area kicking up your heels dancing, instead of being on a treadmill? You can meet new people with similar interests and let off some steam while enjoying the music, food and culture of our great area! Way better than the gym, right?

If you have noticed a drop in your motivation and energy levels, taking ballroom dance lessons may just help. Research has found that dancing can increase energy levels. A lot of us have sedentary lifestyles, working in offices behind computers and studying for several years in schools and universities. This lack of activity and physical stimulation can take away our energy and leave us feeling drained. Once you get yourself out on the dance floor and put a little Swing dancing or Country dancing in your life,  your metabolism will rev up and get that blood flowing so you will feel yourself starting to come alive again!

Dancing sounds pretty great, right? But what if you don’t even know where to start or you are afraid that you won’t be a good dancer? That’s where we come in! Dance FX Studios here in Arizona has been teaching adults of all ages and abilities to gain the confidence and skills they need to let dance affect their lives in a great way. From the ever popular Country Two Step to the sexy Tango, it doesn’t matter which dance you learn first. Give ballroom dance lessons a try and you will see your body transform itself before long.

Are you ready to experience this enjoyable and beneficial alternative to the gym? Private dance lessons at Dance FX Studios in Mesa, AZ are made by appointment Monday-Friday from 12-8 pm and on Saturdays from 11 am-4 pm. To get started, we suggest you begin with our Introductory Special, only $40 (per couple or single) for a one hour private dance lesson. We are confident that one hour is all we need to show you our unique method of teaching and how invigorating dancing can be for YOU!

Are Private Dance Lessons For You? We Think So!

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Need to improve your golf swing? Want a better singing voice? Everyone knows that private lessons are the best and quickest way to advance a new skill. Social dance lessons are no different. Here at Dance FX Studios in Mesa, Arizona, we strive to offer the best private dance lessons in the greater Phoenix area. From Salsa to Swing and Tango to Two Step, you deserve top notch instruction. What should you expect out of a quality private dance lesson from us? Let’s talk about it!

Customized Dance Programs
Not everyone learns the same way. Some people are auditory learners, some need visual assistance, and some just need to feel it. In a private dance lesson at Dance FX Studios, whether you are learning to Country Swing or dance the Bachata, your instructor can focus on your particular learning style to guarantee the best results. You also get to make sure that you are focusing on the dances and styles you WANT to be learning. You can’t promise control like that in a group setting, or even at other dance studios for that matter.
Flexibility
Private dance lessons are available at Dance FX Studios 6 days a week, by appointment. When life gets crazy, private lessons offer the flexibility to work around your hectic schedule, instead of vice versa. And, since you choose when you come in, you get to be in charge of how fast you progress! Repetition and consistency are two key factors in learning a new skill, so being able to make it into the studio as often as you want is a total game changer.
Goal-oriented Learning
Private dance lessons with us involve goal-setting and focused instruction to help you achieve said goals. Because of the personalized attention towards your specific needs, private dance lessons at Dance FX Studios get you to where you want to be in the shortest amount of time possible-on that dance floor! Whereas group classes tend to focus on the general overview of a dance, private dance lessons can dig deep into the material. Not only does this lead to better instruction, but quicker progress!
If you live in the greater Phoenix area and want to grow as a dancer, check out our website. Dance FX Studios is located in Mesa, just off the 101 and the 60. We offer private dance lessons in everything from Country dancing, to Latin, to Swing to Argentine Tango! With an introductory offer of only $40, there’s no reason to NOT join us.

Reconnect Through Social Ballroom Dance Lessons in AZ

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Couples who dance together, stay together, right? No matter the style of dance – be it Salsa, Swing, or Country Two Step – dancing is a great way to help couples connect. If life has been pulling you in separate directions (not everyone wants to golf with their spouse!) private dance lessons are a great way to reconnect, rekindle, and reunite. How, you ask? Let’s dig a little deeper!

1. Guaranteed Date Nights – When you’re learning a new hobby, especially one as fun as ballroom dancing, the only way to improve is through time commitment. The plus side to this is you are ALSO making a time commitment to your partner. With all of the outside obligations we have to friends, family, work, and the world, it’s incredibly easy to take our partner for granted. Taking private dance lessons guarantees at least an hour a week of “us” time to relax, learn, and enjoy the company. The cherry on top? Once you have a few moves down, you can take your dancing with you! You two now have a great hobby you can use on cruises, at work functions, or just a night out on the town. This hobby for two is an amazing way to end a stressful week full of soccer games and meetings.
2. Dancing Releases Endorphins – You know those “feel-good” things your body releases after a good workout or a laugh? Dancing involves music, movement, and a physical connection with your partner – ALL of which release those intoxicating chemicals. All those endorphins not only brighten your mood, but they can increase your emotional connection. Who knew that learning to Cha Cha could be so great!?
3. Better Communication – Dancing is literally talking without words. It involves the man, or lead, using his body to effectively communicate with his lady, or follow. A skilled dance instructor is able to help you understand both how to “speak” and “listen” to one another with your bodies. These physical communication skills eventually overlap into verbal communication skills. As my mom used to tell me, communication is key to a happy, healthy relationship. As the saying goes, it takes two to Tango, and all great relationships are built on strong communication-verbal or not.
If you’re interested in exploring the immense benefits of partner dancing, check out more about Dance FX Studios and our unique approach to dance instruction. Our trained staff is here to help you discover what type of dance is right for you! Maybe you need the sensual Argentine Tango, or maybe you need to relax with some fun Country Swing dance lessons. Our introductory offer is only $40, so there’s no reason not to enhance your relationship through social ballroom dance classes. Dance FX Studios is conveniently located in Mesa, AZ just off the 60 and the 101. Are you ready to take your relationship to the next level with us? We are!

All About The Country Two Step

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In light of our Country Dance Party that was held last night, let’s take a look at an extremely popular Country dance style, the Country Two Step. You may also know this dance as the AZ Two Step or the Texas Two Step. Some even call its many variations the Rhythm Two Step and the Progressive Two Step. Regardless,  in all of its forms and with its many names, the Two Step is a lively, playful dance that many Arizona residents here and Country dancers around the world enjoy.

As most dances do, the Two Step has a history rich of the influences of different cultures and dance types. There are many styles of the Country Two Step that can depend on location and personal preference. The Country Western Two Step originated from the Foxtrot and has elements of the Foxtrot and Swing to it as well. This combination of dances obtained its Country Western influence in the 1940s upon contact with square dancing communities. Some experts believe that this partner dance has roots dating back to the 1800s in Mexican and European history.  The Two Step was said to have appeared in Hungary and Germany at this time, while at the same time receiving influence from Mexican fandangos.

There’s no doubt that the Country Two Step will come in handy if you live here in Arizona. Its versatility and playfulness make it perfect for a night of dancing at any Country bar! At Dance FX Studios in Mesa, Arizona, we host dance events with live Country or Swing music to give you a place to both learn and practice the Country Two Step. At our dance events, we provide drinks and desserts as well as the perfect venue for students and local residents to come and dance, mingle and relax from 8pm to 11pm on pre-selected Saturday evenings. Not proficient in the Two Step yet? No worries! Our excellent instructors will be on the dance floor too, giving pointers and grooving right along with you. Tickets are always at a discounted price of $15 if you purchase them in advance. Otherwise, tickets are $20 at the door.

If you are interested in Country dance lessons to build a bit of confidence before getting out on the dance floor, try out our Introductory Offer of $40 for 1 hour-long private introductory lesson. Private Country dance lessons are the fastest way to get out on to the dance floor as everything will be catered around your learning style and availability.  Not only can we get you and your partner Two Steppin’ in no time, we also offer dance lessons in Country Swing, Country Waltz, and Nite Club Two Step, which are all fun, popular dances that you can anywhere from a cruise to wedding to a Country bar! Country Two Step and Country Swing group classes for couples are another cool service that we offer if you are more inclined to learn in a group setting. You can inquire on our website or call us at the studio at 480.968.6177 for more information. See you in the studio soon, Country dance Fans!

Unwind with Social Dance Lessons in Mesa, AZ

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Do you ever get the feeling that you are up to your neck in bills, personal problems, and other stressful situations, with no end in sight? Do you often feel sluggish and irritable, or think a nap sounds better than tackling any of your problems? Feelings like these are signs of stress, anxiety, depression, and other mental health issues. While you should always consult a professional if you are concerned about your mental health, it has been proven time and again that physical activity and engaging hobbies can alleviate symptoms of anxiety, depression, and stress. Social ballroom dancing is an excellent form of moderate exercise and provides a challenging, stimulating, and positive hobby for adults of all ages. While your first instinct may be to curl up on the couch with ice cream and reruns of your favorite TV shows, getting off the couch and on to the dance floor at Dance FX Studios in Mesa, Arizona could be just what you need!

 

For over 12 years, Dance FX Studios and its excellent staff of instructors have been teaching singles and couples from all over the Phoenix East Valley to social dance. We prepare our students with the dance skills and confidence required to enjoy any dance floor all night long. On a cruise, at a wedding, or in any bar or club around the world; you can take what you learn right here in Mesa, AZ anywhere you want! Our students enjoy lessons for many reasons, but the improvement of their mental well-being is perhaps one of the most important influences that dance lessons can have on the everyday person with average to above average stress levels.

 

The release of endorphins that occurs after any workout, dancing included, can help you reduce any tension, anger, depression, and loneliness that you may be feeling. Not only do these endorphins help reduce stress, but going out and being social can also have a positive influence on your negative emotions. Instead of staying in and worrying and stressing over the problems in our lives, it is better that we go out, meet new people, and enjoy ourselves every once in a while. Dancing is an excellent social hobby to have, and our instructors will teach you the tips to stay safe and comfortable on any dance floor, avoiding yet another stressful situation.

 

Relax and do something for yourself with social dancing lessons! Dance FX Studios in Mesa, Arizona offers private dance lessons and group dance classes that can help you let go and unwind. We offer a wide variety of popular dances that you can choose based on your personal preferences. Some of the most useful dances we offer are Country Two Step, Salsa, and Jitterbug Swing. If you would like to try this wonderful new hobby for yourself, we offer an Introductory Offer of $40 for an hour-long private dance lesson. Feel free to give us a call at 480.968.6177 or visit the studio today. We will have you forgetting about your troubles in no time!

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Wedding Dance Lessons in Mesa, Arizona Help You Shine!

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Congratulations on your engagement! Planning a wedding is exciting, but it can also be stressful and overwhelming if you are doing it on your own. Let Dance FX Studios in Mesa, Arizona help you with the perfect wedding dance to relieve your wedding planning stresses.   With over 12 years of experience helping Phoenix brides and grooms perfect their first dance, Dance FX Studios can take your wishes and dreams for your wedding dance and make them a reality.

A customized first dance is something that you and your guests will never forget. Not only will it give you and your fiancé a break from wedding planning, you will become closer and enjoy an intimate, romantic moment to share with your loved ones. It will be unique and unforgettable!

Whether you have a vision of your entire first dance or you don’t know where to start, we have got you covered! Our Wedding Consultation is the perfect opportunity to discuss what you have in mind with one of our talented instructors. You will discuss your song choices, details about you reception venue, dance floor size, themes, dress and so much more! We make sure that each dance is customized to each couple so that it is cohesive and flawless with the rest of the wedding and reception. If you don’t have all these details finalized, don’t sweat, we can help and make suggestions, as well as get you out on the floor so you can get a taste of just how fun dancing really is-especially for couples already in love. 🙂

Depending on the type of people you and your fiancé are, we can choreograph a Rock Your Reception routine, a simple and elegant Waltz or something fun and entertaining like a Country Swing dance that you can use to confidently dance the night away! Regular social dancing lessons will also prepare you both to dance all night, as well as help with your choreography.  You will be able to kick off your reception the right way with a personalized first dance routine and skills to stay on the dance floor all night long. Not only will you ROCK your wedding reception, but you can use the dance skills you learn in lessons for the rest of your life! Dancing is a great form of exercise, it will enhance communication between the two of you. This alone will provide romantic date nights for years to come!

Dance FX Studios, located in Mesa, Arizona, offers Wedding Dance Lessons that are tailored just for you. Your personality and love for each other will shine through in your theme and decorations, so why not let a unique first dance be the icing on the cake? Whether you want help choreographing your first dance as husband and wife, a parent honor dance or a bridal party dance, Dance FX Studios is here to assist you. In your wedding dance consultation, we will get to know you individually and together as a couple, helping you create something that fits the vision of your wedding first dance. Call us or inquire on our website with any questions you may have or to schedule your consultation today at 480-968-6177.